If you are currently experiencing hair loss, you know you can feel that It is losing a part of yourself. His hair is part of their identity, part of who you are, and losing is not just a sign of aging, it is something that is forgotten.
But hair loss does not have to be the milestone that marks a line that can not be uncrossing like many think it is. In fact, there are some ways to stop hair loss out there and some of them are completely natural. Let’s explore some of the treatments most common hair loss.
what you eat matter in her hair
The foods you eat and the nutritional profile believes has a lot to do with hair loss. If you think about it, it makes perfect sense. When you do not eat well, our bodies do not get all the nutrients we need. Some of these nutrients are needed to keep hair.
The hair is composed of proteins such as keratin, which is the key structural protein in hair. When you do not have enough keratin in your body, your hair becomes thinner and dry, and falls much easier. Eat beans, eggs and leafy green vegetables like kale to maintain its high level of keratin.
Stress and anxiety do really affect your hair
People joke all the time that their children, career or any other aspect of your life that is making them lose hair, but most of them do not know how close to the truth they are. The fact is that stress and anxiety, especially anxiety is constant, is a direct cause of hair loss because it makes us unable to regrow hair that falls.
Amino & Omega-3 fatty acids
Some of the proteins in our body that we create naturally, and others who need to get from our diet. Cysteine, lysine, methionine and arginine amino acids are all amino acids that we must get from our diet as well as amino acids that help form keratin.
The consumption of foods containing these amino acids is essential to prevent hair loss. Omega-3s are key to preventing inflammation that prevents hair regrowth.
The lack of production of DHT
dihydrotestosterone is a hormone that can affect hair loss and is thought to be an important factor contributing to baldness male pattern (or woman in some cases). If you suddenly start experiencing hair loss, you should talk to your doctor and make sure your body is producing enough DHT.
Another factor contributing to hair loss is anabolic steroids. Some people think that steroids are only a possibility if they are actually taking them, like athletes do a great job performing. But the truth is that steroids are often prescribed by doctors for a number of conditions and some foods may contain anabolic steroids as well.
Hair follicles go out and like a light switch, throughout his life, but steroids can cause it to get stuck in the off position. Consult your doctor if you think this is a possible cause of your hair loss.