you may need to lose a few pounds, but seem to have difficulty doing so. Maybe going to the gym and feel like eating well or watch your weight by counting calories and choosing foods low in fat, but still can not lose weight.
These are good intentions, but a variety of other things you could be doing can counteract the effort to lose weight.
These 5 Surprising ways that you are getting fat could be the key you need to finally unlock the metabolism and lifestyle changes you need to maintain optimum weight.
In general, soda is one of the main causes of obesity. It is loaded with not only a variety of chemicals, but is full of bad sugars. When diet soda hit the market with its promise of zero-calorie, sales soared and still maintain high numbers.
Now researchers are discovering this drink misunderstood and how is actually causing weight gain rather than minimize it. It turns out that increasing the sweetness of artificial flavors used in diet sodas activate the brain to crave more sweets.
These sweeteners have also shown that intestinal bacteria could change that make it vulnerable to insulin resistance and glucose intolerance. As a result, drink or a diet soda per day could be the cause of that pack on the pounds without even knowing it.
According to a study by researchers at the University of Texas, published in the Journal of the American Geriatrics Society, concluded that
“In a dose-response relationship, making DSI grow [diet soda intake] associated with abdominal obesity, climbing a potential cardio-metabolic risk way … “
stick to filtered water as their main drink for a cleaner result, thinner .
“healthy” microwave dinners
The food industry is always trying to answer the call of a healthy population of mind but their efforts can often go wrong. This is the case of healthy microwave dinners allegedly trying to sell a list based ingredients naturally with some not so good components thrown.
Generally, high sodium and sugar content of these processed foods are as bad as eating donuts, chips and ice cream combined.
Prepare food with fresh ingredients, but if you must choose a frozen check the sugar and sodium content of food. If they are not sky you may have a rough diamond.
Here’s another supermarket shelf that may look like a victory option, but it is actually a wolf in sheep’s clothing. vegetable chips are made from cornmeal high in carbohydrates or potato starch with a minimum vegetable powder or mixed mash.
Most nutrients are removed during the manufacturing process of these chips and high levels of sodium are added to keep eating, like conventional chips.
Stay away from processed snacks and instead to get raw and organic choices.
Lack of sleep
Sometimes it is not just your food choices, but their other lifestyle habits that could get in the way of your belt size . Researchers are continually showing how inadequate sleep negatively affects the body in a variety of ways, including weight gain. Less sleep means that food choices when you’re awake.
reader reports that
“Researchers at the Center for Obesity Nutrition Research New York at St. Luke-Roosevelt Hospital to know that while people with sleep seem to burn the same number of calories that people get enough rest, they consume about 300 calories more a day. ”
Another study published in the Annals of Internal Medicine concluded that
“Sleep restriction results in a state of insulin resistance in human adipocytes [fat cells]. Sleep can be an important regulator of energy metabolism in peripheral tissues. “
Make sure you sleep 7-8 hours solid night for optimal health.
Disease obese friend
Someone once said that you are the culmination of the five closest people interacting. When it comes to weight gain, this may be a valid point.
A study in the New England Journal of Medicine found that after tracking the weight of 12,067 people over 32 years concluded that “those of us with very close friends who are obese have a 171 percent higher chance of becoming obese too. “(reader’s Digest)
If you are overweight and have friends in the same boat then suggest a change of group eating habit. It is not a diet, but a whole set of full life that includes more fresh fruits, vegetables, whole grains and legumes while shunning processed foods, sugar, meats and salts. If there is no success, find some slim friends.
Use these 5 amazing ways you are getting fat to get a grip on your weight gain. Add in a solid exercise regimen that includes cardio and weight training with meals based on fresh ingredients instead of options, boxed canned processed.
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