5 Steps To Boost Testosterone Naturally

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Common symptoms of low T m

Low power consumption … … depression and the dreaded “man boobs” …


These are the most common complaints I hear from men in my clinic.

ask them if they also have trouble sleeping, low sex drive and can not exercise as before. When they say yes, you almost always know what’s going on … testosterone deficiency.

Other symptoms of low testosterone include:

  • Decreased bone and muscle mass
  • resistance reduced insulin
  • Irritability
  • hair Loss
  • weight gain, especially in the abdomen

testosterone and aging

testosterone decreases with age. But in the toxic environment today, it happens at a faster pace. And at a much younger age.

The reason is that men today have higher levels of estrogen than ever.

Relationship between testosterone and estrogen

Although estrogen is called the “female” hormone, men do also, in a much lower level. But our toxic world naturally hits your relationship / testosterone estrogen out of balance.

testosterone imbalance causes

Articles diaries contain compounds that increase estrogen levels in men.

I call the “aliens” …

Estrogens are in household products such as plastics, pesticides, shower curtains and toothpaste. meat and non organic dairy products are loaded with growth hormones estrogen funds. Even the cashier delivery receipt will raise levels of estrogen!


Ideal vs testosterone ratios of estrogen

Men should have a ratio of testosterone to estrogen of at least 4: 1 … that four parts testosterone to estrogen part of


the higher the ratio, the more “masculine” you will see and feel. I like to see my patients to a closer relationship. 8: 1

get my free report with 9 steps to recover their masculinity

treatment of 5 steps to boost testosterone

for their levels in sync, I recommend to my patients to do the following to increase testosterone naturally:

  1. the exercise of the right way: testosterone levels rise or fall depending on what the needs of your body. couch potatoes do not produce much because your muscles do not require it.


When active, the brain sends a signal to make more testosterone. But be careful with the exercise you choose …

Endurance exercise – such as jogging every day – lower his testosterone! Therefore as 40%. 1

The same study found that a program of high-intensity exercise increases testosterone naturally.

I recommend PACE. This is a program of short bursts of intensity followed by a brief rest and recovery.

  1. eat more cruciferous vegetables: Certain foods reduce estrogen levels easily

Best Foods estrogen blockers are cruciferous vegetables …. broccoli, cabbage, asparagus, Brussels sprouts and cauliflower.


These vegetables contain DIM to break the natural estrogen.

also contain a compound called indole-3-carbinol. The two work together to keep estrogen levels down.

Another way to keep estrogen levels down is to avoid foods that contain estrogen. These include:

  • Chickpeas
  • Dried fruits
  • Soy products
  • No organic, milk and eggs cow grain-fed
  • yams
  1. Eat more beef . Red meat raises testosterone levels naturally. 2


Despite what the media has said, red meat is not your enemy. A diet rich in red meat grass does not increase the risk of heart disease. Numerous studies support this thesis. 3

  1. Get more vitamin D. The “sunshine vitamin” increases testosterone levels. Go outside for 10 to 15 minutes a day, every day. This is the best shape of your body to get vitamin D.

Indeed, only 20 minutes of sunlight can provide up to 10,000 IU.


And take your shirt off! Exposing the skin that is usually covered for best results.

Other good sources of vitamin D are fatty fish such as herring, sardines and mackerel, beef liver, organic milk from grass-fed cows, egg yolks and liver oil cod.

  1. Use Bulbine natalensis. This African herb has been used for centuries by traditional healers to treat male impotence.

it works by amping up the volume of a testosterone-boosting hormone (GnRH) by the hypothalamus in the brain … a kind of return to your car radio blaring. This stimulates the testes to produce testosterone.


A study in South Africa showed that Bulbine produced an impressive 347% increased testosterone. 4

And as an added bonus … Bulbine acts as an aphrodisiac. Even outperforms “the little blue pill” to enhance sexual desire.

To your good health,

Al Sears, MD

Al Sears, MD, CNS

1. Hackney, AC testosterone and reproductive dysfunction in endurance-trained men. In: Encyclopedia of Sports Medicine and Science T.D. Fahey (Editor). Internet Society for Sport Science: sportsci.org. 20 September 1998.
2. Raben A, B Kiens, Richter EA. serum sex hormones and the endurance performance after a lacto-ovo vegetarian and a mixed diet. Med Sci Sports Exerc . 1992 Nov; 24 (11) :. 1290-7
3. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin Nutr . 2010 Mar; 91 (3) :. 535-46
4. Yakubu MT1, Afolayan AJ. Androgenic anabolic and activities stem Bulbine natalensis in male Wistar rats. Biol Pharm . 2010 May; 48 (5) :. 568-76

The 5 Steps to increase testosterone naturally first appeared in Dr. Al Sears, MD Anti Aging Pioneer Alternative Health Newsletter .

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