5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Belly fat can be very difficult to burn, even if you eat a healthy diet and exercise regularly . However, there are some very effective yoga postures that can work miracles for your body, along with a balanced nutrition and exercise.

These postures can help improve your metabolism and eliminate stubborn abdominal fat. These are the best yoga poses to help you have a strengthened and toned abdominal area:

  1. Bow Pose (Dhanurasana)

the bow pose the abdominal muscles tighten and strengthen the core. Moreover, it will help stretch the body, and promote digestion while relieving constipation. This is the way to do this:

In a lying position, stretch your legs and keep your arms beside the body. Then, bend the knees and

arms reach back to the ankles or feet. Keep in this position and breathe, raise your head and bend backwards while raising the legs.

Remain in this position for 15-30 seconds and breathe normally. Then exhale and return to the starting position. Repeat 5 times, but remember to rest for 15 seconds between them.

  1. Cobra posture (asana Bhujang)

The position of the cobra tighten abs and help burn belly fat. Moreover, the upper body tone and strengthen the spine. This is how to carry it out:

Initially, meet and stretch your legs while palms are below the shoulders. Touching the ground with the toes and chin. Then, breathe slowly and raise your chest up.

Thus Hold for 15-30 seconds and exhale slowly. Repeat 5 times, but a break of 15 seconds between each pose. Note that this position is not recommended in the case of back injury, pregnancy or a hernia.

  1. Ponton Posture (naukasana)

The Ponton Posture strengthen back muscles and legs and help reduce fat around the waist. This is how to carry it out:

In a lying position, stretch your legs, and arms should remain on the sides. Then inhale and raise your legs, but do not bend. Then stretch your toes and feet and lift your legs, while keeping them straight.

Raise arms in order to reach the toes and therefore form a 45 degree angle with your body. Hold for 15 seconds while breathing normally, then release and exhale. Repeat this represents 5 times, but a break of 15 seconds between them.

  1. Wind Relieving Pose (Pavanamukthasana)

This position of yoga will help reduce pain in the lower back and strengthen the hips, thighs and stomach muscles. Moreover, people also believe that it is able to promote the pH balance in the body and stomach health, and improve metabolism. This is how to carry it out:

In a lying position, place the arms beside the body and stretch your legs out, heels touching each other. Exhale and bend your knees, and at the same time, try to take them to his chest.

Use thighs applying pressure in the abdominal area, and close your hands under your knees to keep them in place. Hold for 60-90 seconds and breathe deeply.

Exhale and release the knees, while the return of the hands on the sides of the body. Repeat 5 times, pause 15 seconds rest between poses.

  1. Board (Kumbhakasana)

The Board help you strengthen your arms, buttocks, thighs, back and shoulders, and at the same time effectively reduce abdominal fat. This is how to carry it out:

Initially, you should be in a position with knees and hands under the shoulders and arms. Then dip your toes and foot step back to stretch your legs behind your body.

Inhale while looking ahead of the palms and spine and neck should be adjusted. Apply pressure to the abdominal muscles and hold. Your hands should be flat on the floor and fingers should be separated.

Remain in this position for 15-30 seconds. Then exhale and drop to his knees.

This position should be repeated 5 times, but with a distance of 15 second pause between poses. Note that it is not recommended in the case of back or shoulder injury or high blood pressure.

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