The burning more calories than you eat is one of the easiest ways to lose weight … but that does not mean that you should be hungry all day! Instead of cutting your meals, how to do more exercises so you can accommodate your appetite?
Here are some tips on how to cut portions properly without feeling hungry:
1. Start with water
Drinking a large glass of water before meals will make you feel less hungry and you eat less. Not only fills the stomach, but also keeps you well hydrated. Did you know that dehydration is sometimes the reason why you are hungry? Stomach complaints that occurs due to dehydration, not starvation.
people like to eat when they are bored. A single glass of water will satisfy your need to eat at times when they have nothing else to do.
2. Stuffed vegetables
add more vegetables to your dishes. Whether it is a stir-fry, pastas, seafood or a sandwich, make sure that it is loaded with vegetables. Vegetables that are filled, and what’s good about them is that they are low in calories and high in healthy nutrients.
3. plate coloring
This is rare, but experts have shown that people who eat plates does not really matter what color contrast of the food they eat, 22% more food they eat. Contrasting colors so you can judge the amount of food accurately. This will help you avoid overeating.
4. Add carbohydrates, do not add to carbohydrates
Do not use carbohydrates as the basis for their food. Make your meal, and if you really have to add some carbohydrates. Topping a bowl of granola with fruit and yogurt is something you should not do! Take some yogurt and top with a little granola.
The same goes for pasta dishes: grilled vegetables and meat from their then add some pasta. Most of your meal should be vegetables and meat, never carbohydrates. This will revolutionize your cooking skills.
5. Portion limit the size of
What about those cravings for chips, chocolate or cookies …? Take a little box or bag, put it in a bowl and leave the kitchen immediately. Taking the box that is the worst thing you can do!
If you see food, you probably eat … yes.