You just can not solve it. Sleeping through the night is not a problem, but still experiencing fatigue. It turns out that now is not just the amount of sleep you get but the kind of dream that you are also experiencing.
According to the National Heart, Lung and Blood Institute, on average, an adult should be about 7-8 hours of sleep per night. However, in 2015, Dr. Michael Decker, a leading specialist in sleep and associate professor at the Case Western School of Nursing, first suggested something called sleep inertia.
Dr. Decker describes the three levels of sleep,
“While we sleep, our brain touring several stages known as ocular nonmovement fast (REM) sleep slow waves ( SWS) and rapid eye movement (REM). ”
In the morning, the awakening of NREM sleep is normal and leaves you feeling that has fallen asleep, but when he wakes SWS, the transition to consciousness is more difficult and could remain in the form of fatigue during the day. This is the theory of sleep inertia.
These 5 Reasons you get sleep, but still feel fatigued can correlate with you for the vigil SWS instead of a more normal NREM transition.
Your electronic display before bedtime could be the reduction of melatonin your body would normally produce when changing natural light to darkness is experienced.
According to a December 2014 study researchers at Brigham and Women’s Hospital, Michael Breus, Ph.D., a diplomat of the American Board of Sleep Medicine and a member of the American Academy of Medicine dream comments
“When blue light hits the optic nerve, which tells the brain to stop producing melatonin, [which is] key to start the engine for sleep … This is especially problematic, because as you get older, the ability to produce melatonin becomes even more compromised. ”
read a real book or use barriers (glass, screen covers, etc.) to reduce melatonin fusion of blue light.
So here is another reason to look at achieving a weight manageable. It turns out that being overweight not only comes with systemic risks to health but also be stealing from her precious sleep.
When you are overweight there is a high probability that due to fatty deposits, airway could be blocked or temporarily blocked. This could cause a number of wake up and go back to sleep again and again without consciously knowing it. In turn, REM sleep is continuously interrupted causing daytime fatigue.
Sleeping with a CPAP machine while a healthy diet and an exercise program could help you get back into a normal sleep pattern adheres.
side effect Pharma Set
A common disruptor of sleep are the side effects associated with certain drugs. You may be experiencing fatigue during the day if you are taking:
- Allergy medications
- Diuretics are also known as water pills for heart disease
- TDA (Disorder attention deficit)
- depression medication
- medication for asthma
- analgesics with caffeine such as Excedrin
Talk to your doctor if you feel tired while on medication to see if there may be a better option.
The night eats
Sometimes a recipe that low feeling that comfort food can be more uncomfortable to sleep enough. Macaroni and cheese, butter a trickle of baked potato or a bowl of ice cream are some examples of what you should not eat before bedtime or you will feel tired the next day.
According to the National Sleep Foundation,
“Load up on foods containing salt or excessive fat can stimulate brain waves, so that instead of sweet dreams nightmares.”
Try a banana, a handful of almonds, graham crackers, peanut butter or foods containing the amino acid tryptophan, such as turkey, which has been linked to the induction of sleepiness
you can not drink before bed, because he did not want to be disturbed in the middle of the night to come to the bathroom. However, you may be experiencing fatigue day if not hydrated with plenty of enough clean water during the day.
A study published in PLoS One by researchers Forenap, Rouffach, France; Biotrial Neuroscience concluded that
“Increasing water intake has beneficial effects on LOW, especially sleep / wake feelings while decreasing water intake has detrimental effects on the they hIGH mood. these harmful effects were observed in high in some moods, sleep / wake and tranquility, satisfaction and positive emotions. ”
Look at these five reasons you get sleep, but still feel fatigued to see if you can not make some adjustments that ultimately translates into getting beyond 15:00 doldrums.
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