1. Load up lycopene
The antioxidant properties of lycopene may protect your cells against the effects of toxins, destructive molecules that can damage cells and DNA damage. The best way to get lycopene’which is with the skin, and give their rich red tomatoes colour’is through cooked tomatoes or processed (juice, sauce and paste). tomatoes cook after a little healthy oil (eg, olive or canola), which helps carry the lycopene in the blood stream.
2. Taking care of your heart
Tomatoes are rich in vitamin C, which, like lycopene, is linked to lower risk heart-related diseases. Most vitamin C is concentrated in the gelatinous substance coating seeds. Tomatoes are rich in salicylates, which have a ratio of anticoagulant to blood, and may even be part of the blame for tomatoes protective effect against coronary heart disease. “Many recipes call for separating the seeds to stop a bitter taste. But nutrients store, use tomatoes, which may have fewer bitter seeds.
3. they help control asthma
a new Australian study found that adequate intake of lycopene and vitamin a helped reduce symptoms exercise-induced asthma.
4. Feed the bones
tomatoes contain vitamin K, which plays an important role in blood clotting and care of your bones strong. and the research from Boston University found that vitamin K deficiency is linked to the increased prevalence of hand and knee osteoarthritis.
5. Add vitamin a
assists vitamin a to keep skin healthy, hair, membrances mucous membranes, bones and teeth. One cup (250 ml) of chopped tomatoes provides more than 1/2 of the daily volume of vitamin A for the female.