Coffee is the ritual that is difficult to give up. But after reading the positive effects of cocoa, which is considered a powerful antioxidant in the 21st century, you want at least a cup of coffee to replace it with this super drink.
Cocoa is in some of your favorite desserts contains many great powers that can help improve your health, inside and out. Discover some of the reasons why you should add to your diet cocoa.
Cocoa is considered a super 21st century
What is a super food? It is a food rich in antioxidants, vitamins, minerals … This composition gives the body a chance to be prepared enough to fight infections, inflammations, malignant tumors, it can be a vital and healthy. Read the five positive effects of cocoa.
- Powerful antioxidant
Sequence studies have shown antioxidant effect and cocoa. With its power it allows the body to absorb and destroy free radicals (which comes from pollution and toxins in our environment).
These free radicals cause damage to cells and tissues that comes in the development of diseases, including malignant disease.
- Source of iron
cacao plant is considered the best source of iron. Nutritionists often compared with cocoa beef and lamb on the composition of iron. To take advantage of iron, combined cocoa recommended foods rich in vitamin C.
- contains magnesium for heart health and brain
in addition to iron, cocoa is considered a rich source of magnesium. Magnesium is an important mineral responsible for the healthy development of the heart.
is useful in the transformation of glucose energy necessary for proper brain function, allowing a better concentration and focus.
- more calcium than cow’s milk
Believe it or not, cocoa contains more calcium than milk cow. Studies have shown that raw cacao contains more iron than spinach. Cocoa is ideal for the treatment of anemia drink, and also helps lower blood pressure.
- Improves mood
Cocoa contains the four most effective ingredients proven to affect mood :. Serotonin, dopamine, phenylethylamine and anandamide
These neurotransmitters are associated with feelings of happiness, well-being, which is believed to act positively and depression.