Bananas are considered to be very beneficial to our health because they contain three types of sugar and a large content fiber, which is why we provide energy for the whole day. People more often tend to take pills every time they have health problems, but now see that some health problems can be solved simply by eating bananas.
1. Flatulence and constipation
Constipation and flatulence occur due to poor digestion. If you find yourself in this situation, bananas are the best solution because they contain pectin speeds up digestion and helping to eliminate toxins and heavy metals from the body. They are also pro-biotic bowel stimulator. The consumption of this soft fruit awaken the gut and act as a natural laxative for constipation.
Today, people are under constant stress due to the many obligations that have either at home or at work, and stress is the greatest enemy of people. accelerates metabolism and therfore increases the level of potassium in the body is falling. The best solution to this problem is the banana, because it contains potassium which is able to normalize the heartbeat, sends oxygen as the brain and regulates the optimum amount of water in the body.
3. BLOOD PRESSURE
According to many experts in medicine, high sodium intake, low potassium intake have a negative effect on blood pressure. This is enough to enter enough potassium in your body right. This can be achieved by eating bananas. All you have to do is eat a banana in
morning on a daily basis. This way you keep the pressurre the permissible ideal limit.
Bananas are also great for premenstrual syndrome, as they are rich in vitamin B6 which has a positive impact on levels of blood glucose. According to numerous studies, vitamin B in PMS works well because vitamin reduces pain in the abdomen and chest and reduces mood swings and water accumulation in the body as well.
Bananas are a great solution for depression because it contains tryptophan, a form of protein that stimulates the secretion of the hormone serotonin-luck. Only a banana can increase the level of serotonin and the result is relaxed and happy feeling.