If you have trouble sleeping at night, you should know that is a common condition, often caused by the fast-paced life style and stress.
According to the Center for Disease Control and Disease Prevention, sleep deprivation is a common health problem and many people spend a lot of money to solve it.
Many of them try meditation techniques and relaxation, natural remedies, teas banana, best mattresses, and several other ways to set enough sleep at night, but unfortunately only a few of them succeed in it.
However, there is nothing that may not have tried yet. Have you ever considered the beneficial effects of plants in the bedroom?
- Headache Relief
- Less anxiety
- Best odor
- Improves mood
- stress Reduction
- improved brain function
- preventing cold / disease
- Better sleep
- Better air quality
in a study conducted by NASA showed the soothing effects and cleaning of plants in the environment.
Many people are unaware of the fact that air quality greatly affects the quality of your sleep, and thus their overall health. Many diseases and illnesses are caused by mold and airborne contaminants. The addition of indoor plants will purify the air, and treat various symptoms that may be experienced for years before.
These are the top 5 plants you can have in the bedroom and can significantly change your sleep and feeling in the room:
1 .english Ivy plant
This is a class, but easy To- grow the plant, and NASA are listed as the most powerful air cleaning plant you can have at home. It is especially useful in case of problems with asthma or breathing.
also reduces mold in the air up to 94%, and since these pollutants are the main cause of asthma, allergies and respiratory problems, this plant will improve the quality of your sleep and also treat such health problems.
2. Plant lavender
You may have used the many beneficial effects of lavender essential oil, but only a few are aware of the properties of the lavender plant itself. Reduces stress and anxiety, improves sleep, try to slow heart rate, and even reduces crying in babies.
3 Floor .Jasmine
This exotic plant significantly improves sleep quality and productivity power and status alert during the day. You will reduce stress and calm experience with just smell it.
4. Plant snake
This plant is easy to grow and ideal for decoration. filtered oxygen and therefore improves the atmosphere of the room. Studies have shown that also serves to treat respiratory problems, headaches, eye irritation, and also increases productivity.
5. Aloe Vera Plant
This plant interior provides incredible health benefits unknown numbers, it is easy to be kept alive. It emits oxygen at night, and therefore to treat insomnia and improve sleep quality.
also known as the “plant of immortality,” aloe vera is reproduced easily. Therefore, it spreads throughout the house and experience their optimal effects.