Do you have trouble sleeping at night? You are not alone!
The Centers for Disease Control and Prevention indicated that lack of sleep is a public health problem and have spent thousands of dollars and hours trying to figure out the solution.
If you’ve tried medication, relaxation techniques, better mattress, banana tea and other remedies, but being turning in bed all night, this article is for you!
We all know that spending time in mother nature has numerous health benefits. Is it possible to bring a little of Mother Nature INTERIOR could help you get better sleep at night?
There are a lot of benefits to bring the plants in your home, including:
- Better air quality
- Stress Reduction
- Less anxiety
- Best odor
- Headache relief
- Driven mood
- Cold / disease prevention
- improved brain function
- improved sleep
NASA recently made a comprehensive study on the ability of plants that have a soothing and cleansing effect on the environment. Here are the top 5 we believe are the most effective to help get better sleep and improve the environment of your bedroom.
1 Aloe Vera plant
Aloe vera is an excellent houseplant because it has a number of benefits and is easy to keep alive! Aloe vera was listed as one of the best central air improvement NASA and has been shown to emit oxygen at night. Increased supply of oxygen at night can help with insomnia and improve sleep quality.
Aloe vera is also known as the “plant of immortality” and can be easily reproduced. Share this popular medicinal plant around the house for maximum benefits!
2 Plant lavender
You may have used the essential oil of lavender, but have you ever tried to grow your own lavender plant? Lavender, in all its forms, has been shown to help reduce anxiety and stress, slow heart rate, improve sleep and can even help reduce crying in babies!
3 Floor Jasmine
Jasmine is an exotic plant that is the smell has been shown to help improve sleep quality and alertness and productivity the next day! Just smell this plant can help reduce anxiety and stress.
4 English Ivy Plant
English ivy is elegant and easy to grow. He was named the best air purification plant NUMBER ONE by NASA.
English ivy can be particularly beneficial for those suffering from asthma or respiratory problems overnight. Studies have shown that having ivy English at home helps reduce mold in the air up to 94%! As pollutants in the air are major triggers of allergies, asthma and other respiratory problems, this affordable plan can help significantly improve sleep quality.
5 vegetable snake
Already popular choice houseplant, plants snakes are easy to keep alive and are ideal for interior decoration. snake plant is believed to improve air quality by filtering oxygen and thus improving the overall atmosphere of a house. Some studies have shown that having a plant snake in the room helps people to avoid eye irritation, respiratory symptoms, headaches and can also improve productivity levels.
= cleaner air sleep better at night and productivity during the day!
Most people have no idea that their air quality can affect your quality of sleep as well as your overall health and well-being. Mold and other air pollutants may be an important underlying factor in illness and disease.
By adding more houseplants for your home, you not only get cleaner air, but it is also possible that the annoying symptoms you’ve been experiencing for years begin to improve.
not stop with this list! There are all kinds of plants that can thrive indoors. They have a green thumb? Try some of these plants that are almost impossible to kill.
Have you noticed benefits from having houseplants? Have you ever tried to put plants in your bedroom? Tell us about it in the comments!