(WellnessNova.com) – Asthma is long-term condition that it causes suffering to experience coughing and shortness of breath. At worst, it is highly inconvenient; at worst, it is frightening and debilitating. The airways can become inflamed, constricted, or fill with mucus, making it difficult to breath.
The condition is usually treated using inhalers or steroids and other drugs . Of course, we can not deny the need for this type of treatment; that they are prescribed by your doctor and may make asthma more manageable, and more enjoyable life. However, if you are interested in a more comprehensive style free life of drugs, then it may be useful to find out some of the other options out there. These more natural methods can help avoid some of the Side effects associated with drug-based treatments , which may include tremors, headaches, and a hoarse voice.
Of course, there is no cure for asthma, but some methods can be used to reduce the regularity of asthma attacks, improve comfort levels and help you get through your busy day, busy without too much interruption.
reading to get the best insurance and natural methods of treating asthma ! These are particularly good if you have severe asthma, and require additional methods (along with prescription drugs) to keep asthma under control.
1. Avoid allergens
Reduce your exposure to particles which could trigger attacks. These include mold, animal dander, and dust . These can be minimized by regular cleaning. You should also avoid spending too much time outdoors when the pollen count is high, and stop buying perfumes and colognes because they can irritate the lungs.
2. Watch what you eat
Certain foods are known to cause intolerance in many people, and also increase the risk of asthma attacks. Some of these are chocolate and other dairy, egg, gluten, corn, peanut and citrus . Half of asthma sufferers older than 30 can not tolerate them, and 70 percent of asthma sufferers aged 16 to 30 are allergic to these foods. You should try to gradually eliminate them from your diet, one by one, and take note of the improvements to figure out what your body needs to avoid.
3. Test the Buteyko breathing technique
This method was created by Konstantin Pavlovich Buteyko . The method aims to lower levels of carbon dioxide in the blood , which is believed to improve asthma by dilating blood vessels. The technique involves the shallow breathing, similar to the type of breathing you do while practicing yoga. The Buteyko technique opens the airways , and reduces the need for inhalers.
4. Psychological therapies
According to one study published in the Journal of Allergy and Clinical Immunology in 2000, psychological and mental techniques can be used to increase the body’s defense against illness and disease, including asthma. They can often be of a spiritual nature; Take, for example, prayer, faith healing, therapeutic touch, and shamanism. However, there are cases often fraudulent practitioners, so that this path has to be followed with care.
Some may want to experience a radical spiritual environment, and make a pilgrimage or visit a shrine or guru. This can help treat psychological triggers (such as stress), which can lead to asthma attacks.
Hypnosis can also be an option . Other methods involve the formation of patients to relax, breathe more effectively, cough specialized form , or chanting and singing. positive and jot down thoughts and feelings stressful to reduce them has also been shown to work views.
5. Herbal and homeopathic remedies
There are a number of herbal remedies that can be created (the use of herbs, fruits and vegetables with medicinal properties), and is used to treat asthma. Honey, onion, nettle, licorice, orange peel and Bryony are examples of such components.
In addition to visiting a doctor, there simple remedies you can create yourself using ingredients you might have at home:
- Ginger , an anti-inflammatory, it can be juiced and mixed with equal parts juice and honey Granada . This mixture should be take two or three times a day.
- Heat mustard oil and camphor , and use it as a chest and massage the upper back to relieve symptoms of tightness and shortness of breath in the airways
- figures , when immersed in water overnight and after eating, you can improve cough and mucus accumulation.
- Boil three cloves of garlic in milk , and drink once cooled. This will clear the lungs.
- Put three drops of eucalyptus oil in a little boiling water and breathe the steam; This soothe your airways and relieve symptoms.
- forskolin supplements have shown that the treatment of asthma in a similar manner as pharmaceuticals muscles relax airway.
Why not try one of these remedies today? See if you can improve asthma symptoms using the power of nature!