nausea is an uncomfortable uncontrollable reaction to anything from external environmental sources such as movement, smells and visual experiences as well as internal problems, such as a gastrointestinal virus, the parasitic reaction or bacterial, such as food poisoning.
In some cases vomiting is essential to rid your body of toxins but using these 5 natural remedies for nausea could help you leave a potential reaction vomiting until you can get to a better location.
The root of the ginger plant is a medicinal herb that has been used in ancient healing for centuries. According to the University of Maryland Medical Center, ginger root has been applied to gastrointestinal problems including stomach pains, diarrhea and nausea for more than 2,000 years.
A 1988 study concluded beneficial results for 80 Danish naval cadets who took powdered ginger root ginger compared to control group does not apply cadet who experienced cold sweats, dizziness and vomiting.
Prepare as a tea or slice chips directly from the raw root (found in many supermarkets and health food stores) and let stand in hot water to drink when cooled or chips place directly under the tongue, but be careful, because they can be very spicy.
Another ancient remedy is Mint, a continuous go to the tool to reduce symptoms of nausea.
Lauren Richter, DO, assistant professor of family and community medicine at the Center for Integrative Medicine at the University of Maryland School of Medicine comments
“Mint is also wonderful for nausea. .. This is also very safe during pregnancy, “
in addition, researchers at Clayton State University, Morrow, GA concluded in a study using peppermint for nausea after surgery
“levels of nausea group participants mint spirits were significantly lower than those of the participants in the other two groups 2 and 5 minutes after the initial intervention.”
use as a tea or peppermint essential oil is inhaled. Capsules are also available, but may take longer to assimilate.
The fresh scent of lemon along with its naturally occurring enzymes can be a great relief if nausea occurs. Squeeze half a lemon in water at room temperature filtered and drink slowly disappears nauseam.
Also, be sure to take a good breath of fresh or better lemon still get a bit of lemon essential oil in a health food store and repeatedly dab on your pulse points (inner wrists, temples and neck) during an event of nausea. It can also suck a lemon directly, although it may be too acid for some.
A study published in the Red Crescent Society of Iran Medical Journal concluded that
“lemon scent can be effective in reducing nausea and vomiting of pregnancy. ”
The BRAT diet
When nausea occurs think bananas, rice, applesauce and toast. This is known as the BRAT diet works very well to soothe nausea and stomach upset. In fact, more toast bread can be beneficial since it is believed that the carbonized part is a natural remedy nausea.
According to the book “Biochemistry and human diseases” by Gerald Litwack
“The carbon in the charred bread absorbs impurities and toxins, and acts as a filter to prevent some compounds and microorganisms pass through the mucous membrane of the intestine “
acupressure points may be all you need to get out of the induction nausea cornice. In fact, it has become so beneficial that store chains now carry acupressure wristbands simply Velcro to let it do its magic. The objective main point is PC or pericardium 6 located approximately in the center of the inside of the wrist.
A pilot study by Australian researchers published in complimentary therapies in Medicine 23/6/16 states that
“The results suggest that a large placebo-controlled randomized controlled trial to evaluate the PC 6 stimulation effectiveness of PONV in the population after cardiac surgery is feasible and justified given the previous clinically significant reduction in vomiting in the intervention group in this pilot. ”
When you feel dizzy treat these 5 natural remedies for nausea to see if they can help. These are simple ways to feel better fast, especially if pregnant or traveling.
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