healthy fats can be the best friend a girl when it comes to weight loss, according to Health magazine the woman. In addition, it tastes great. So there’s that.
However, despite our dedication to toast avocado, many women still get a lot of bad things about fat on their plates and around their waists. And these misconceptions can result in weight gain. These are the five myths about fat that could be screwed with plans SlimDown.
1. Can fat “spot train” away. Womp, womp. Contrary to what you’ve seen on the interwebs, you can not focus your efforts loss of fat in certain areas of his uncle. When we lose fat, we lose everything, says Holly Lofton F., M. D., program director of medical weight control at the University of New York Langone Medical Center. So all that time you spend doing butt squeezes and crunches? These little bitty isolation movements will not target the fat on your booty and abs, and not burn more fat overall, either.
A better way to torch fat is make big compound movements like squats, lunges, and bench press. By using way more muscle fibers, these exercises burn calories in and out of the gym (thanks to burning after effect). And by increasing the muscle mass of your body, put up your metabolism to burn fat 24/7.
2. You can eat all the healthy fat you want. There is no doubt amphetamines to lose weight of omega-3 (found in foods such as salmon, walnuts, and olive oil), but do not assume it can not be overstated, says Lofton. We are thinking of you, lovers of nut butter!
Remember, one gram of fat, no matter how good that contains nine calories. That means that a portion of two tablespoons of almond butter packs about 200 calories, while the avocado has about 320. Not us wrong; These are totally healthy foods that should be part of your weight loss plan. But measuring your portions will help you stay on track with your weight loss goals.
3. Exercising in the “fat burning zone” burns more fat. By reducing the intensity of your workout to stay in the fat burning, as indicated by most cardio machines, which is a bit wasting time, says Michael W. Smith, MD, medical director and medical editor in chief of WebMD. “When you exercise with less intensity, you burn a higher proportion of calories from fat than carbohydrates,” he says, “But you’re still recording only three to five calories per minute,” he says. By working a little harder, you begin to burn more calories than carbohydrates than fat, but is also burning 10 to 12 calories per minute or more. “That means it’s still burning more fat than you would by working on the fat burning zone,” Smith says.
4. Reduced fat foods are better for weight loss
The vast majority of low-fat and fat-free processed foods actually contain more sugar and carbohydrates than their full fat, says Lofton. “When food manufacturers to carry out one of macronutrients, they have to replace it with something else in order to improve the taste and texture of food more appealing,” she says. And usually, that means that insulin-shot, quick to digest sugar.
That could be one reason why people who eat low-fat foods end up eating 28 percent more calories than people who opt for the real deal, with all its fat, according to a study by the Food and Brand Lab at Cornell University. Next time you’re at the supermarket, that discussion ice cream or cafeteria food to buy, take a quick look at the ingredients to see how full and fat choices stacked, Smith says.
5. Eggs are full of Bad-for-you fat
Let’s get two things clear: Eating eggs not walk up to the level of cholesterol or hurt your heart health. And eggs do not contain much saturated fatto start, either. In fact, more than half of the fat contained in eggs is unsaturated says Lofton.
Moreover, all the fat aside, eggs are the main source of protein which means that your body can absorb and utilize its protein to reduce hunger, build muscle and burn fat more easily than any other food bioactive she says. Pretty smart, right?
The 5 Myths about fat mess with your weight loss goals first appeared in Essential Health Advisor .