Dairy products are rated for a long time that the richest source of calcium which promotes healthy teeth and bone health. However, new studies show that milk can actually seriously endanger our health.
Namely, dairy products such as chocolate, cheese and milk are high in fat , thus providing high amounts of saturated fat and cholesterol.
On the other hand, are the largest contributor to the intake of estrogen, which in excessive amounts can cause numerous serious health problems, including thyroid dysfunction, mood swings, headaches , increased risk of cancer and stroke, headaches, hypoglycemia and gallbladder disease.
Moreover, dairy products also has been associated with increased risk of prostate, ovarian and breast cancer.
Moreover, although we love chocolate, there are some other facts you should review. That is, even though “milk chocolate” is purchased, the milk is not listed as their main ingredient. Instead, it is sugar.
without high sugar foods lead to high levels of blood sugar and insulin resistance, which causes more of type 2 diabetes. Moreover, according to the researchers, sugar has a negative effect on skills like memory and learning.
One study showed that only after 2 months consumption of a diet rich in refined sugars and saturated fats, the ability to learn and remember tasks in animals has been significantly reduced.
Another important aspect is the glycemic index (GI). It measures how a carb affects blood sugar after consumption. Therefore, a GI at or below 55 indicates that it will slowly but steadily raise levels of blood sugar.
A GI at or above 70 indicates that the food will lead to a sharp rise in blood sugar. Therefore, not only to patients with diabetes, but everyone should try to eat foods with a low GI in order to maintain the balance of blood sugar.
Generally, the lower the GI, the more gradually affecting the body. Therefore, low-fat yogurt has a GI of 14, barley about 25, and milk chocolate has a glycemic index of 50, which is capable of causing a serious imbalance in the levels of blood sugar !
Therefore, it would be great if you could replace the milk chocolate with something so tasty, but tastier, right?
Well, cocoa powder can be your miracle ingredient! That is, derived from cocoa beans that are ground at a low temperature, and that do not contain additives. Actually, he maintains the original plant nutrients and provides numerous health benefits.
Here are some remarkable properties of cocoa:
Moreover , its flavor reminiscent of chocolate, because it is actually the chocolate!
Today, we will suggest an incredibly delicious appetizer cocoa will become your favorite dessert, and provide a lot of energy and healthy nutrients! Moreover, its provides strong anti-inflammatory properties!
This is how to prepare it:
pistachio crust with cocoa, coconut oil and raspberries -Recipe
Method of preparation:
in a bowl mix the maple syrup and coconut oil, and add the cocoa powder. Mix well and pour the mix in a pan on baking paper and sprinkle with nuts and fruits. Freeze for half an hour.