irregular period is an issue of causing health infrequent periods, intervals over 35 days. It is medically known as oligomenorrhea. menstrual cycle normally is between 21-35 days with a bleeding usually lasts two to seven days. In normal cases, a woman gets 11 to 13 periods in a year, but those facing oligomenorrea are less than six or seven periods in a year. This occurs with variations in the time between each of the periods, the number of days that last their periods and abnormal bleeding during periods. There are several causes for irregular periods, such as weight loss, health or lifestyle. Here are some home remedies for irregular periods.
Eating green papaya is one of the home remedies known to treat irregular periods as this can help normalize irregular periods . It works as emenagogo and helps in muscle contraction fibers of your uterus and is beneficial for deferred periods associated with menopause. Avoid drinking green or green papaya, while having periods, this should be taken before the menstrual cycle.
Turmeric is a warming herb and helps in regulating the menstrual cycle and It helps balance hormones too. It is rich in anti-inflammatory and antispasmodic properties, which is effective in relieving menstrual pain. Mix a quarter teaspoon of turmeric with brown sugar, honey or milk and make every day for several weeks.
Aloe Vera is another effective home remedy for irregular periods. This can increase the production of hormones that are responsible for menstruation and also helps to get regular menstrual cycle. Aloe vera gel can also be mixed with 1 tbsp. honey and take this mixture every day before breakfast. Continue to have this at least three months to get good results. And do not take this while their periods.
fruit and vegetable juices
fruit juices and vegetables also help boost the menstrual cycle. grape juice and carrot are the best remedy for irregular periods. You can try also aloe vera juice if menstruation cycle is delayed for long.
Parsley is very useful when it comes to treating irregular menstruation and other issues related to menstruation. It is considered as one of the most effective for the same home remedies. parsley juice should be consumed regularly as a medicine to have periods regular intervals.