5 Healthy Ice Tea Recipes for Your Summer Hydration

(WellnessNova.com) – Summer is here and hydration is key! Everyone knows how drinking water is important, no matter the weather, but there is a greater need when you’re outside in the heat. Whether exercising or working in the garden, it is very easy to get dehydrated and by the time you feel thirsty, it’s too late.

But sometimes the water gets a little monotonous, so you can be looking for other refreshing beverages to give you that boost. Unfortunately, some people resort to unhealthy choices, like soda or sugary energy drinks only work to dehydrate further.

With a little forethought and a few minutes of planning, it is very easy to make sure your fridge is always stocked with a delicious recipe for iced tea is much healthier than the alternative of full sugar.

Best ice tea recipes are not only invigorating and delicious but also good for you. Here are five recipes healthy iced tea to keep playing all summer!

mint cooling and green cucumber tea

Green tea is an excellent base for tea ice many different combinations of fruits and herbs can be added to make unlimited drinks options. If you are sensitive to caffeine, decaffeinated green tea bags can be used.


  • 6-8 green tea bags of your choice
  • 1-½ liters of water
  • sweetener of your choice, such as honey or agave syrup to taste
  • 3-4 cups of ice cubes
  • 2 or 3 sprigs of mint
  • ¼ cucumber medium size, thinly sliced ​​

Start by preparing green tea. In a heavy saucepan heat or medium sized pitcher, he returned with 4 cups of water to just below the boiling point. (Green tea should not be brewed in boiling water, damaging the blade and can make bitter the tea.)

Add tea bags and let stand for 5 minutes or less depending on how strong you prefer his tea. Remove the tea bags and add sweetener of choice, if any. Add 3-4 cups of ice cubes and let cool completely tea. Once cool, add mint sprigs and cucumber slices and keep in the fridge. Serve over ice.

Health Benefits

Green tea itself has a lot of healing properties. It is an excellent antioxidant and can help stabilize blood sugar . Mint is very good for the stomach and helps digestion.

moisturizing cucumbers are good for the skin and contain a number of vitamins B. They complex balance pH level of the stomach and also contain potassium.

Invigorating Balinese lemongrass and cinnamon Ice Tea

Indonesian and Balinese are specifically known for their extensive use of plants and herbs to create natural and healing remedies for various ailments. This is a wonderfully spiced iced tea that can be enjoyed hot or cold.


  • 1-½ liters of water
  • Thumb control size of ginger, thinly sliced ​​
  • 2 lemongrass stalks
  • 2 cinnamon sticks
  • 3-4 cloves
  • palm sugar or sweetener of choice, to taste
  • 3- 4 cups ice cubes

Start by taking the two stalks of lemongrass and removing hard outer leaves. On a cutting board or chopping block, hit stalks lemon grass a few times with a pin or meat tenderizer rolling to break the fibers of the stems, allowing more natural oils to leave. Take talks lemongrass and tie them in a knot to make them shorter and keep the fibers together.

Bring the water to a boil, reduce heat to medium and add the slices of ginger, lemongrass knots, cinnamon and cloves. Let simmer for 20-30 minutes or until the water becomes a darker tan.

turn off the heat and add sweetener. Palm sugar will give you the most authentic flavor, but honey or agave is fine too. Strain and pour into the jar, add ice cubes and keep refrigerated. Serve over ice.

health benefits

lemongrass has many healing properties. It has been used for stomach problems and is an excellent antioxidant. It is also ideal for colds and fever and contains B vitamins and vitamin C.

Cinnamon is a regulator of blood sugar incredible and can help people with diabetes. Along with ginger, it is a heating plant, and can help circulation and heart disease .

Ginger helps digestion and is of great benefit to people suffering nausea or motion sickness . Warming effects of cinnamon and ginger promote sweating which in turn colder in the heat.

roasted barley tea

barley coffee or mugicha has been used for centuries in Japan as a refreshing summer drink. It contains no caffeine and is a popular favorite drink of the Japanese school.

mugicha is very easy to make and can be made hot or cold beer. The large tea bags can be found in many Asian markets or Amazon and is enjoyed throughout Asia, so you can find the tea by another name. Has a roasted, it smoked as taste and you can enjoy warm in the winter.


  • 2 large bags of tea roasted barley or mugicha
  • 2 liters of cold water

most tea bags contain mugicha ground, roasted barley and need not be immersed in boiling water for brewing. They get rid of the tea bags in your jug ​​of cold water and remove after 3 hours or so. Pour over ice to serve. Sweetener may be added in Japan and many children enjoy their sweet mugicha, but not really necessary.

Health Benefits

mugicha has been shown to improve blood circulation decreasing viscosity . It is a thirst quencher and some people believe that even reduces stress. It is a good substitute for coffee for those looking to avoid caffeine.

Beautiful Hibiscus Lime Ice Tea

Chances are if you’ve had a tea-flavored berries in the past, color was not from fruit, but from hibiscus. The flower of the hibiscus plant tea infused with a bright red and purple very well also tastes great! He enjoyed worldwide and has a variety of names.

You can buy dried hibiscus flowers whole line or in health food stores, or you can buy hibiscus tea in bags in most large supermarkets. This tea can be made cold beer makes for a sweeter taste subtle. It is slightly bitter, somewhat like cranberry juice.


  • 1 cup dried hibiscus flowers or 4-6 hibiscus tea bags
  • 2 liters of cold water
  • liquid sweetener of choice, to taste
  • ½ lemon, sliced ​​

Let stand in the refrigerator overnight. Strain the flowers and add liquid sweetener. Add lemon slices and pour over ice to serve.

Health Benefits

hibiscus flowers found for lower blood pressure and cholesterol. It is high in vitamin C and has been used to treat a variety of stomach ailments and constipation. There is some evidence suggesting that estrogen hibiscus flowers like properties and can stimulate menstruation and for this reason is is not recommended for pregnant women in their first trimester.

antioxidants Blueberry Rooibos tea ice

rooibos or red bush tea comes from Africa. It has a sweet, vanilla like flavor and is caffeine free. Blueberries are a good accompaniment to this tea and complement its rich antioxidant qualities.


  • 1-½ liters of water plus a cup of water to cook cranberries
  • 06.05 rooibos tea bags plain (I artificially flavored)
  • 1 cup cranberries, mashed or mixed
  • preferred sweetener, to taste
  • 3-4 cups of ice

Bring 1-½ liters of water to a boil. Turn off heat and add rooibos tea bags and let stand for 7-10 minutes. Remove tea bags. Add mashed or mixed with a cup of water in a medium size pot and simmer until the berries begin to thicken and evaporate some water blueberries.

Take cranberries heat and add sweetener. Add blueberries for rooibos tea and let stand for several hours. Drain cranberries and add ice. Keep refrigerated and poured onto ice to serve.

Health Benefits

Due to the high levels of antioxidants in both rooibos and blueberries, this tea may be helpful in reducing chemicals that cause cancer in the body while being good for the skin.

Rooibos also contains magnesium, manganese and calcium as well as iron and zinc. Blueberries also contain many vitamins and minerals and can help lower blood pressure due to its content of potassium, magnesium and calcium. Also it is linked to decreased in the risk of type 2 diabetes

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