carrot vegetables full of vitamins and minerals, if consumed more frequently, which will improve your health. In this article you can learn, 5, so simple carrot salad recipes easy healthy. Prepare and enjoy!
1. Tuna, avocado and carrot salad
5 ounces of canned tuna, drained
1 avocado, dice
3 large carrots, peeled and cut into strips
1/2 chopped onion
2 teaspoons sesame oil
2 teaspoons chopped parsley
1/4 teaspoon black pepper
salt to taste
Place carrots and onion in a large bowl, sprinkle with salt and let stand for 30 minutes. Drain well. Then add the tuna, avocado, black pepper, parsley and sesame oil and mix well with a spoon. Ii try and sprinkle salt by taste, if it’s okay to not add salt.
2. grated carrot salad with lemon dressing
8 oz (230 grams) of carrots, peeled and grated
2-3 tablespoons of lemon juice
1 teaspoon lemon zest, grated
1/4 cup chopped parsley
1 clove minced garlic
1/3 cup olive oil
1 teaspoon sugar
black pepper taste
First prepare the dressing of lemon. Place the lemon juice, lemon zest, garlic, olive oil, sugar, salt and black pepper in a bowl and mix well with a whisk.
Place carrots and parsley in another container, then pour the lemon dressing on it. Mix well with a spoon to mix.
3. roasted beet and carrot salad
6 carrots, peeled and sliced
4 beets, peeled, sliced
1/2 cup tomato sauce
2 teaspoons ground ginger
2 teaspoons olive oil
Wrap beets one by one in greaseproof paper, place on a baking sheet and bake for 45 minutes, then remove the foil, peel the beets and cut into slices.
Add the olive oil and carrots and cook for 30 minutes, then add the tomato sauce and ginger and bake for 15 minutes until tender.
4. Marinated Carrot Salad
1 kg (32 ounces) of carrots, sliced
1 green pepper, seeded and cut into strips
1/2 cup chopped onion
1/2 cup chopped celery
1 can of tomato soup
1 teaspoon Worcestershire sauce
1 teaspoon mustard
1/4 cup sugar
1/2 cup vinegar
1/4 cup oil
Place carrots and water in a large pot, bring it to boil and boil 5 minutes. Then drain. Place the oil, vinegar, sugar, soup, sauce and mustard in a large bowl and mix well with a spoon. Then add the boiled carrots, peppers and onions, mix well again and place the mixture in the refrigerator for 4 hours to marinate.
5. Simple cucumber and carrot salad
2 carrots, peeled
1 tablespoon honey
1 tablespoon vinegar
3 tablespoons olive oil
some hot sauce, the taste
Peel carrots and cut into thin slices, also cut cucumber. Place in a bowl and add honey, hot sauce, vinegar, olive oil and sprinkle with salt and mix.
image source day: http://www.bobthechef.com/recipe/carrot-salad-citrus-dressing