5 Health Benefits of Green Tea


1. Oral health or the health of the oral cavity

Along with natural green tea fluoride is also catechins and polyphenols that are related to protect oral health and kill the bacteria that create tooth decay, bad breath and disease periodontal, which in turn, is the main reason for tooth loss.

A scientific study showed that drinking several cups of green tea a day can significantly reduce the risk of tooth loss. Adding, however, sugar, honey or other sweet additives leads to the loss of these benefits of tea.

2. Bone Health

The habit of drinking green tea, especially in the continuity of several years, significantly reduces the risk of osteoporosis. This means that green tea helps reduce bone loss by anti-inflammatory processes that cause. It also helps in creating new bone and healthy cells.

3. Weight Loss

Although this issue has not been much research, it is considered that catechins contained in the cause of green tea or thermogenesis heat the body leading to the fusion of the calories and therefore loss of body mass. Drink at least 3 cups a day increases metabolism.

4. Cancer

Numerous studies in this field have shown that green tea has an important role in preventing the formation of cancer cells. These include pancreatic cancer, prostate, breast, colon, bladder, stomach, esophagus, lungs, etc. preventhealthy catechins cells to mutate, creating carcinogens and reduce the risk of the formation and growth of any tumor.

5. Heart Health

Drinking green tea is also associated with a reduction in the appearance of heart disease and stroke ie , heart attacks. A Harvard study shows that people who drink at least one cup of green tea a day have a lower risk of heart disease than those who do not consume 44% . Some animal studies have shown, however, that drinking green tea reduces cholesterol in the blood that directly affects heart health.

  • Antioxidants
  • Antiviral
  • cancerous
  • coconut cream
  • State
  • Cavities
  • heart disease
  • Beverages
  • Effects of heart disease
  • data heart disease

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The 5 Health Benefits of green tea first appeared in Planet of Health .

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