The 21 st century, it is no wonder that most of our lives is full of tensions, challenges and concerns. They accumulate more of an advantage for life chronic diseases and diseases . Staying in the presence of negative energy can be very tiring, in fact, can make people physically ill. While it may seem much easier to feel unhappy, you know everything you need to be happy gratitude and conscious life?
Happy people are happy because they know how to manage and eventually eliminate all the stress and worry of their lives, and not as complicated as you might have thought.
it is lucky today because we got a list of the most common characteristics of happy people. They can apply to your life to be happy and healthy and have a longer life.
Stop comparing yourself with others:
not we can stop thinking why our lives are not as exciting or as romantic as someone else, but you have to learn to live in the moment and make the most of what they have given.
Enjoy life that is given to you, as it can be brought back in a second. You can never really know what life has in store for the next. Most happy people understand this theory. People are happy because they live every second minute and since offered.
The same is true with relationships. Thinking what everyone has have relations except that it is an open invitation to negative vibrations take over you, and no one can be happy when negative thoughts outweigh everything else.
You need to understand that ‘grass is always greener on the other side. “The truth is that everyone has their battles and who are struggling every day, do not forget that. When you’re alone and despair around him , remember that everything that happens in the right way and the time just has not come yet. so enjoy your time while you’re alone and memorable
embrace unexpected :.
it’s time to stop making safe decisions for yourself. take a little risk, living in the boldest moments. sometimes you can feel like you stepped on the safe side for too long. Well, it’s time to spice it up a bit.
you will fail in a lot of new things you’re trying But think of it like this;. when you are old, wrinkled and gray, you will look back and will smile thinking that you do not have many regrets in life. You did what you wanted to do!
Life is unpredictable and we have to embrace the unexpected with open arms, at least think of it as a learning experience. Ditch the script, and start living your life the way you want to live it. Do not try to plan every single detail that never works and just get disappointed in the end
Travel with people you love :.
Traveling makes us happier money to have more. Psychologists have shown that we feel a greater amount of happiness when we want to buy something, or when we are traveling.
Over time, feelings of joy to get something new may disappear while the feeling of adventure and travel produces hormones happiness for a very long time.
may grow tired of a new device or maybe even a new car with time, but every memory of the past journey remains a source of true happiness that lasts a lifetime. Surround yourself with people who make you happy. From the same line of thought that misery loves company.
can also plan a yoga withdrawal with family or friends.
Make the most of every moment that presents itself:
do not give more time for people who do not deserve. You will find people in your life that will make you feel bad about yourself, that decompose, or just get jealous of you. Do not waste your time on them.
Learn to invest your time in positive people. Make time for people who are uplifting, carry out positive energy in you, or just generally make you a better person.
Stop being so serious all the time. We much time and energy for friends, family and career, but sometimes we forget that we need some free time as well. Let go and act like a child for a change. Perhaps jump on a trampoline, plastic bubbles pop, or dance around the living room to your favorite song.
What gives a wide smile uncontrollable, they find it and they do. If you are having difficulty finding himself something to do with his me-time hobby or hobby Discover will help me find out. Enjoy your life because you only have one
Stop judging yourself :.
Stop emphasize the thing about you that you do not love. Practice acceptance and embrace yourself for who you are. You are, what you are for a reason and do not let anyone tell you otherwise.
Do not waste your time, breath, or thoughts about things that bother you. Things happen for a reason and get over them and move on. Do not blame each and everything that goes wrong in your life, no one in the world has a control over their destiny.
Live with the mantra that matter and is enough by itself.
Be patient and flexible:
Understand that happy people are not happy because they fail, they are happy because they are either lacking from time to time. The lack of them is not the end of the world, it is one of the many challenges they will encounter throughout their lives.
Here are some quick tips to lead a happy life! Accept your shortcomings.
- accept their qualities.
- Be grateful for all the good things.
- The name of his pain and connect to it, instead of pressing down.
- Try to forgive yourself and others.
- exempt the puncture and move on.
- design what you want to do with your life.
- make memories.
- is okay to make mistakes.
- learn from their mistakes.
- try new foods, that surprises you.
- never anyone the power to drag you down.
- you are the best asset you have.
- there is always time for himself.
smile even when Don ‘t want sometimes, studies have shown that smiling can make you really happy and it is a trick many live. When you smile your brain releases a chemical that makes you happy, even when you’re not. Smiling when you are so happy moments of happiness will last longer. Smiling because the world will be brighter and colorful if you do, for himself and for others.