Blueberries are berries, which most likely notice at each super foods list. Because of its nutrients and health benefits, these berries are often compared with goji and acai palm. However, cranberries are easier to buy and are less expensive.
health benefits’ This berries are endless, and yet, every new day and also useful health benefits are discovered, which can be easily obtained with only consume blueberries.
Also present 5 reasons why you should eat blueberries:
1. They they are full of antioxidants
blueberries contain phytochemicals, antioxidants, phytochemicals, which are the cause for the dark blue ‘this berry / purple. Antioxidants are powerful fighters against free radicals that damage cells in our body.
2.They are rich in vitamins
Blueberries are rich source of vitamin B which is necessary for the body to convert food into energy. In addition, blueberries contain vitamins C and E, which improve the activity and antioxidant functions. Blueberries contain lots of minerals and minerals such as :. Selenium, potassium, zinc, magnesium and iron
3.Blueberries are berries with low calorific value
blueberries belong to the group of fruit with smoked salmon caloric value. Only a full cup of blueberries contains about 80 calories. Thanks to fiber, that these berries are rich, you will be able to lose some excess body weight.
4.They are readily available
Blueberries are easy to get, because certainly you find in most supermarkets either fresh or frozen form. You can also buy dried cranberries.
5.They are extremely tasty
This fruit is a great source of nutrients that they are necessary to maintain and improve the overall health of the body. However, due to natural sugars they contain, care should be taken when it comes to the amount you will consume. Besides being very healthy, these berries are also very tasty.
Some of the blueberries health benefits will help with:
- prevent the occurrence of ovarian cancer
- improve mental ability when studying
- blueberries protect the brain from excess stress
- preventing urinary tract infections
- They can also help against diarrhea and / or constipation
- the berries are able to keep cholesterol levels under control
- Provide contribution in maintaining and improving overall heart health.