There are several studies showing that vitamin D is very beneficial when it comes to reducing excess weight. According to a study conducted in 2012, the consummation of vitamin D and calcium supplements may increase the fat burning process around your abdomen. Moreover, vitamin D supplements may reduce cellular inflammation and can increase various health markers, according to another research.
Fortunately, we can get vitamin D in many different ways, among which is sun exposure. When our skin is exposed to UV rays, vitamin D produced in our body and therefore also called the sunshine vitamin. However, they have to be exposed to sunlight for longer periods in order to obtain the necessary amount of vitamin D. About 1,000 IU of this vitamin is enough for our body to function normally
If you want to lose weight, you should implement some of these foods into your daily diet.
Only a portion of oatmeal will provide 154 IU of vitamin D. If you want to get 60IU additional sunshine vitamin, combined with more grain oats and fortified milk drink.
Tuna is a rich source of this vitamin. Just 3 ounces of the fish will provide 154 IU. It can be prepared in many ways.
If you want to increase the result of their training, applying dairy products like milk and eggs in their diet as they are rich in vitamin D, and you will burn fat like crazy.
Salmon is the best source of vitamin D. You will receive 450IU 3 ounces of salmon (cooked). Only a salmon can provide more vitamin D than all these combined foods.
Mushrooms are rich in vitamin D. The level of this nutrient varies with the type of mushrooms. Usually, about 400 to 700 IU.
You will receive 137 IU of vitamin consuming 1 cup orange juice. Just drink in the morning or include it in your breakfast smoothie.
The 5 foods full of vitamin D to lose weight while eating first appeared in Essential Health Advisor .