Weight loss is not easy, and weight loss myths join the fight . You will find all kinds of supplements and exercise plans out there that claim to be the real miracle of instant weight loss, but most likely these are plain old falsehoods. The same is true for food. Dieting is an important part of every trip weight loss and want to know what diet plan to follow for successful weight loss. One way to do this is to learn about the lies and myths sabotage your weight loss journey. Here, we reveal the 5 most common food myths that prevent you achieve your weight loss goals.
- all boils down to calories
of course, restricting calories is bound to help you lose weight, but not all calories are created equal. First, the calories are essentially units for measuring energy from food. But are calories in bacon as in broccoli calories? The short answer is no. One study in 69 overweight individuals found that a low carbohydrate diet resulted in a greater loss of body fat compared to a high carbohydrate diet. Eating a low-carbohydrate may result directly in the loss of body fat and help you save muscle mass due to the different ways in which the body metabolizes carbohydrates compared with fat and protein diet. If you are going to reduce calories by restricting protein and fat, you may risk losing muscle mass
also see the video :. Counting calories: How many calories a person needs daily?
- Eat several meals makes you lose weight
Other common error is that the key to losing weight is to eat small meals every two hours during the day. meal frequency has nothing to do with weight loss according to a review of studies on this topic. This review found no evidence of bites and weight loss compared to bingeing. What scientists concluded that the amount of energy consumed is more important than the amount of times a day you eat it. The nutritional value of the foods you eat is also important. If you do not get all the nutrients that help shed that extra weight metabolism, at least try to boost nutrient intake with some top diet pills .
- The protein can make you gain weight
The only way protein can make you gain weight when protein intake exceeds consumption usual calorie. Weight gain occurs when we eat more energy we spend. As regards the protein in their diet, studies in the last twenty years support the idea of weight control through high protein diets. These studies have shown favorable results in the subjects given high-protein diets. Protein is good for weight loss because protein can increase metabolism, decrease appetite, and optimize the role of hormones that help regulate weight.
- Fat makes you fat
Another common error in the diet world is that you should restrict the amount of fat in your weight loss diet. Recent research is showing that this is simply not the case. A population-based study he found that the amount of fat intake in communities not indicate the rate of obesity in such communities. This same study also points out that the interesting trend in the US in the last 20 years where there has been a large decrease in total fat intake, but a rapid increase in obesity rates. Other study on the relationship between insulin secretion and weight gain found that those who ate a low-fat diet and high glycemic load had more body fat than those who ate a high-fat diet. One explanation for this is that high-fat foods increase satiety and does not cause an increase in insulin levels. In addition to this, some fats are good for weight loss so these good fats are included in weight loss supplements like bmiSMART .
- Eating carbohydrates makes you fat
This point may seem to contradict the first myth food listed here, but when you think thus, weight loss is not as simple as reducing carbohydrate. Carbohydrates are actually at the base of the pyramid of human consumption, and get most of our energy from carbohydrates. What matters is the type of carbohydrates we eat and how much we eat on other macronutrients. Getting carbohydrates daily fruit and whole grains is better than carbohydrates donuts and pastries. Whole grains contain fiber, Vitamins and minerals while refined grains not.
There are many myths about the role of food in weight loss online, and you have to take all the information with a grain of salt when you go on a journey of weight loss. In essence, weight loss boils down to eating less and burn more, and the type of diet, you lose extra weight in no time
Margaux Diaz is health and fitness expert. He completed his Master of Biotechnology of the University of Southern California. She is an inspirational writer who firmly believes in the power of self-motivation. She is also a contributing author to Consumer Health Digest for five years. For more tips on health and fitness connect with her in Facebook Twitter and Google+ .