5 easy natural remedies to relax muscles


01/ 65 easy natural remedies to relax muscles

There are times when we all feel an involuntary tension or pain in our muscles. Muscle hardness is quite common and can happen to anyone and anywhere in the body. Stiffness or swelling of the muscles is also called muscle spasm and can occur due to several reasons, such as sitting in the same position for a long time or while running or exercising. Even pregnant women are prone to this condition due to the sudden increase in their body weight. In fact, muscle spasm is painful and that is why most people opt for over-the-counter medications for relief. But even some natural remedies can help relieve pain and provide relief. Here are 5 common natural remedies to relax muscles.

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02/ 6Heat or cold therapy

Applying heat or a cold compress can relax the muscles and decrease tension. If the tension is due to muscle tension, it is recommended to apply cold during the first 24 to 48 hours to reduce swelling. After this, heat may be applied to the area in question to increase blood flow and accelerate the healing process.

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03/ 6Essential oil massage

Massage reduces stiffness of the muscles, but if done with essential oils, it is even more effective. Peppermint and lemongrass oil are the two most effective essential oils to relax muscle tension. Studies suggest that these oils reduce inflammation, relieve pain and also have a cooling effect.

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04/ 6Curcumin

Curcumin is a natural chemical compound found in turmeric and has anti-inflammatory properties. Taking curcumin supplements or drinking golden milk (haldi milk) after an intense training session can help relax the muscles. But breastfeeding or pregnant women should avoid consuming too much curcumin.

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05/ 6Blueberries

The small fruit is loaded with antioxidants and polyphenols, which have anti-inflammatory properties. Studies suggest that drinking blueberry smoothies before and after exercise may decrease the time needed for recovery of damaged tissues.

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06/ 6Cherry juice

Cherries are full of antioxidants and anti-inflammatory compounds, which are excellent for relaxing muscles. Drinking cherry juice can help relieve pain and repair damaged tissue. Studies suggest that drinking cherry juice after running a marathon can help minimize post-race pain.

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