People often ask me what my motivation is to live a healthy life mentally and physically, and how to be consistent with it. My answer is clear and simple: When I was eating processed foods, factory farmed animal products, do not drink clean water, and filling my mind with the media and social, my body ended up with terrible acne, anxiety, and major hormonal problems. I would rather live without ANYDAY -. No matter what I had to do
The great news is – not only does this lifestyle make you feel incredible, it also comes with side effects of increased energy, clear skin, stable weight, clear thinking and mental, physical and emotional strength increased in all areas of life.
5 Ways to think and feel better every day
Fuel up with the right food:
The most important feel and think better every day factor It is determined by what you eat. Your body has to use the food you give to create hormones and neurotransmitters. If you are not giving the basics you need, then your body just can not do that compounds needed to make them feel and think best.
Solution: After inflammatory, hormone balance diet will get you feeling better than you thought possible. Hormones, brain cells, and neurotransmitters are made from fats and proteins. Base each meal around a clean protein healthy fat , small complex carbohydrates, and lots of vegetables and vegetables rich in antioxidants. This will ensure you are getting all the building blocks of your need to feel, look and think best.
clean drinking water
Surprisingly, drinking more water can solve many of the problems we are discussing today. The main cause of low energy is dehydration. People are always surprised at how good they feel when they begin to drink more water. Wrinkles and many skin problems also improve dramatically. Not just any water, though, tap and bottled water are more full of chemicals and fluoride that are destroying their microbiome and the immune system.
Solution: Drink 1/2 your body weight in ounces of water each day. spring water, reverse osmosis water, or a water filter high quality products are your best options.
have been numerous studies done showing that sitting all day is a sure way to have depression, anxiety and low energy. Our body was designed for movement to be constantly receiving oxygen, blood and nutrients to the brain and other organs. Without movement, this does not happen. We know that movement and exercise produce feel-good neurotransmitters and chemicals in the brain that affects our whole view of life. Also pumps oxygen, nutrients and blood to your brain and other major organs coming out with a clear mind, increased creativity, and increased energy.
Solution : Try this simple formula :. 5 minutes of movement for every one hour of sitting and higher intensity exercise 3 times a week You will be amazed at the difference this makes to humor, creativity, weight and energy. Any kind of movement like walking, yoga, stretching or simple body weight exercises are perfect for getting your body flowing. The more you add to these small movements in his day, will better mentally, physically and emotionally feel-.
we are meant to be outside, to be interacting with the natural elements and earth that give us energy, electrons and antioxidants we need to feel your best . Studies have shown that stimulates the immune system, improves the focus and vision of life.
Solution : Take at least 5-30 minute walk outside every day, bonus when barefoot
fill your mind with inspiration
studies show that allowing in your mind may be the most important success factor are, how happy you are, and how well they can perform physically and mentally.
Thanks to the new discovery of neuroplasticity, we know that our brain is constantly rewiring, for better or worse, depending on the information we are giving our thoughts, actions, what we watch, what we hear, and what we read. This means that every single entry permit our m inds is physically changing our brains , and get wired into our subconscious. Your subconscious controls the way of perceiving life, how you react to situations, and what he thinks about himself. Your subconscious is what is running 95% of the time.
When not thinking of consciousness (when your mind wanders, when reacting to situations without thinking, and when you are driving and realize you have zoned out) your subconscious is what is working and that driving on autopilot. We want what is in our subconscious to be in line with the person we want to be-and intentionally fill your mind every day is what will get you there!
Solution: Start and end the day with 3 things you are grateful + listen to one of inspiring podcast or book every day. This begins the formation of new neural connections in the brain that determine the way of seeing life.
Day 5 Feel Good Challenge:
If you do these things 5 for 5 days, I guarantee you will start to feel, look and think better than ever!
- Drink 1/2 your body weight in clean water each day.
- Base every meal out of clean protein, healthy fats, complex carbohydrates, and lots of vegetables rich in antioxidants.
- Take 5-30 minute walk outside every day
- Take 3-5 movement breaks throughout your day to stretch, walk or do body weight exercises.
- Start and end the day with 3 things you are grateful + listen to one podcast or inspirational book ever day. Related