Caffeine is a bitter substance that is commonly found in tea, cola drinks, chocolate, nuts, certain medicinal drugs and, of course, your favorite coffee.
Who does not love coffee? If you are a coffee drinker, then you know exactly how your body reacts to coffee active compound -. Caffeine
But did you know that there are a lot of myths and beliefs about caffeine to avoid the propensity to take? Yes, it can be annoying, especially if you think you can ruin your health greatly.
Below are five of the most notable and common on caffeine beliefs are as follows:
1. It is not healthy
Because caffeine is a very powerful stimulant, most people think they are going to vomit, have a heart attack, or instantly get nervous about anything when they take caffeine-rich products, particularly coffee. This made people see this substance as in poor condition and not suitable for each individual.
But caffeine is clinically proven to have health benefits, and harmless as many claim it. Which helps improve alertness, mental acuity, cognitive function, focus and brain function in general. How? Caffeine directly affects the central nervous system, which stimulates mental functions in general.
2. It is harmful to children and adolescents
As mentioned above, caffeine is not completely unhealthy if taken in moderation . Most parents are telling their children to avoid drinking coffee because of its active ingredient is harmful to your health.
However, most people do not realize that caffeine can be found in most beverages can be purchased at local grocery stores. This includes energy drinks, tea and soft drinks.
These drinks are full of sugar, either synthetic or natural, that both can easily affect the health of your child, increases the risk of heart disease, diabetes and obesity. Therefore, in general, caffeine is not harmful itself, unlike those caffeinated beverages.
3. It can lead to dehydration
There is some speculation that drinking too many caffeinated drinks will lead to dehydration due to excessive urination. Although caffeine is a diuretic considered by most people, this substance is not really the true cause of dehydration.
Recall that the liquid you drink, coffee, for example, tends to counteract the effects of fluid loss when urinating. This means that moderate consumption of caffeinated beverages does not cause dehydration.
4. It can cause cancer and heart disease
This is an old belief, but most people are still against the consumption of caffeinated beverages because of this myth.
First, there is no scientific evidence that either caffeine is a carcinogenic or harmful to the heart agent. There is no proven research that can actually trigger these chronic diseases. In fact, coffee consumption may even have cancer-preventive effects due to antioxidants found in coffee beans.
Moreover, a comprehensive review of caffeine intake was made and published to ensure it is safe for cardiovascular health. A 400 mg per day intake of caffeinated beverages was proven safe for the heart and also for people suffering from various cardiovascular diseases.
5. It is addictive
If you like coffee or tea, people have a misconception about their consumption habits as “addictive” . Depending on what you mean by “addiction” , caffeine is not an addictive substance if you look at that in a scientific point of view.
Why? As a stimulant, it works directly on the central nervous system, causing mild dependence if taken regularly. This means that caffeine really does not make you coffee addict like most people think.
is incomparable with drug addiction retreating a great effort to achieve. Caffeine does not harm their physical, mental, social and economic health the way addictive drugs do. This is the reason why experts do not consider it as an addictive substance.
Caffeine can affect your health in both positive and negative ways, but it all depends on you. Since caffeine still can generate some side effects, especially if you are allergic to stimulants , it is best to avoid drinking caffeinated beverages or take in moderation.
Author Biography Perly Rodolfo is a health enthusiast, guru social marketing and a blogger by profession. She spends most of his time writing product reviews, tips fitness and shared across social media platforms. More information about caffeinated products on their website at populardietpills.net .