5 Anti-Inflammatory Nutrients That You Can’t Afford to Miss

WHAs that actually inflammation?

Inflammation is often the cause of many diseases, including fever, arthritis, etc. Unfortunately, our lifestyle that even worse.There no need to worry, because we have the answer to all your questions. Even better, there are more of these. Add the following nutrients to your diet and improve your overall health.

1. Bromelain

This enzyme found in pineapple, and that actually gives bright yellow. Of course, this is not the only benefit it provides.

Studies have shown that bromelain can minimize any swelling after hard training. The enzyme can repair muscle tissue when exposed to heavy stress. It seems that the pineapple is the perfect fruit after training, right? Scientists have explored their effect on inflammation, and results have shown that it is ideal for people who have problems with arthritis and joint pain.

2. Monounsaturated fat

This does not necessarily mean that fat is bad. Scientists have proved this long ago. Today, science offers strong evidence of the benefits provided by certain fats that are actually considered to be good for overall health.

monounsaturated fats regulates cholesterol, and therefore protects cardiovascular health. At the same time, these fats reduce the level of blood sugar and inflammation balance.

3. Gingerol

Are you guessing as it is the largest source of gingerol? You are right, it is ginger. Many studies have confirmed the beneficial effect of ginger when it comes to relieve muscle and joint pain. Reduces inflammation and swelling, which improves overall health.

Note: Some researchers go so far to claim that the antioxidants contained in ginger may actually fight cancer

. 4. the curcumin

If you already know something about turmeric, then you’ve probably heard of curcumin. It is an active ingredient that provides a strong antioxidant and anti-inflammatory properties. Studies have shown that curcumin affects biochemical pathways related to inflammation. reduced swelling is the most common result.

5. Carotenoids

The name is a perfect match for carrots, but these nutrients can be found fruit and vegetables in any color, either red, yellow, green or orange.

Scientists say that carotenoids have a great effect on overall health. No strong evidence this, but the results suggest that carotenoids can prevent inflammation due to the antioxidant capacity and minimize swelling.

wonders what to eat to prevent inflammation? Just go to the store and pick up some fresh fruits and vegetables. Do some smart to maximize profits and improve their health, which of course combinations, it applies not only to control inflammation.

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