detoxification techniques have been practiced for centuries in order to improve health, by many religious groups and even Hippocrates.
Today, there are many detox diets that can help you lose weight. However, a low-calorie fast make your body can starve and your metabolism will slow down due to the loss of important nutrients. Other negative effects of a detox diet can cause include dehydration, fatigue, nausea, dizziness, or colon damage.
The human body has its own internal detoxification. Three critical body organs are involved in it, kidneys, colon and liver.
The kidneys filter blood all the time and eliminate toxins through urine.
The colon eliminates toxins before they do any harm to your body, and includes bacteria that produce healthy and unhealthy chemicals.
The liver is the first organ of defense against toxins and works as a filter and prevents toxins in food to pass into the bloodstream.
Along with the detox diet, you need to support your body consume adequate nutrients.
This cleaning weekend of 48 hours is recommended by Dr. Oz and is based on the consumption of certain foods that will help the three major organs functioning properly. It includes the preparation and consumption of these foods and snacks for two days.
Breakfast: Quinoa with Prunes
Start your day with a bowl of quinoa, which is a whole grain that is rich in protein, phosphorus and fiber. Add some prunes, which are also high in fiber and sorbitol, a chemical that acts as a laxative.
Method of preparation:
cup of water is poured into a small pot and add half a cup of quinoa, a pinch of nutmeg and 1 teaspoon grated ginger. Stir the mixture and bring to a boil.
Then, lower the heat, cover the pot, simmer for 10 minutes and add the prunes and rice milk. Cover again and cook for another 5 minutes. Add a tablespoon of linseed oil and stir again before drinking.
Detox drinks as snacks between meals
You can have everything you want from the next bite all day:
slice of cucumber, celery and radishes or any other type of fresh vegetables and mix them. Pour the olive oil, lemon juice, salt and pepper.
drink Detox with lemon, pineapple and Granada
a juicer is not necessary to prepare this juice . Simply mix all ingredients in a glass and enjoy it. Get 4 servings, you can drink all day.
drink Detox with pineapple, ginger and kale
Pineapple has bromelain that aids digestion, while ginger stimulates the flow of bile in gallbladder. Kale is good for cleaning the kidneys.
Place all ingredients in blender and Mix.
Lunch- Fruit Smoothie
you will need to add all ingredients in a blender and mix until smooth.
Blueberries are loaded with quercetin, a flavonoid which enhances immunity and is beneficial to the liver. Flaxseed contains omega 3 fatty acids, that is, brain-nourishing and fiber helps healthy elimination. Bananas are rich in vitamin B6, which is extremely important for liver detoxification.
vegetable soup broth Supper
Mix all ingredients except parsley in a pot and add 2 liters of water. Bring to a boil and reduce heat and simmer for one hour.
Serve topped with fresh chopped parsley.
Cabbage is very good for detoxifying the liver and kidneys. Garlic helps the liver and gallbladder function. fennel bile flow aids in the gallbladder. shitake mushrooms improve liver enzymes.
also can serve the soup with a side of sauerkraut with sliced apples. Sauerkraut contains probiotics, the good bacteria that defend their GI tract. In addition, apples stimulate the function of the liver and kidneys.
In addition to eating these foods, you need to follow the following rules:
Moreover, there are other foods that can improve the system to detox your body:
Vegetables such as cauliflower, Chinese cabbage and broccoli to boost kidney to send toxins in the urine and help liver cells recover from detoxification. In addition, soy products act as diuretics, which allows you to urinate more often.
Fermented foods and sour pickles are rich in probiotics, the good bacteria that protects the colon. Moreover, whole grains contain phosphorus, which is a natural laxative and fiber bulk to the stool.
Capsaicin Chilli increases the enzymes that are responsible for liver detoxification. The hotter the pepper, the more capsaicin it contains. In addition, blueberries, blackberries and other dark black fruits help the liver to rule out certain toxins.