Platelets protect us from losing too much blood and hurt you. Found in the blood, platelets are irregularly shaped sticky and colorless. low platelet count in the blood often occurs due to several reasons, including viruses, alcohol, genetics, drugs, pregnancy and disease. Medications are available to treat this problem, but certain foods have the nutrients you need to raise your blood platelets . In this article, VKool.com food will show that by increasing the count of blood platelets: 44 best foods. The letter contains a list of the best foods to increase blood from reliable sources platelets. However, it is not intended to give medical advice and is solely for informational purposes. Keep reading this paper to learn these 44 foods to increase blood platelets in more detail!
food to increase blood platelets Count: 44 best foods you should know
is a great source of vitamin K and often is used to increase blood platelets. This vitamin is necessary for proper blood clotting, which can reduce the risk of other conditions as excessive bleeding. You need to boil 4-5 spinach leaves in two cups of water for several minutes. Allow to cool and mix with ½ cup tomato juice. Repeat 3 times a day for best result. Alternatively, enjoy this vegetable in smoothies, salads, side dishes or soups green.
Beans contain vitamin B9, which helps increase the count platelets in the blood. Some other foods are asparagus, spinach and oranges. This is actually one of the great foods to increase blood platelets want my other readers and know and try to add them to your daily diet for good.
3. Almond, Peanut, nut and pistachio
Take all nuts in the same amount and keep them in a jar after the crush. Take 1 tablespoon of them every day and boil in a cup of milk for about 4 minutes. Drinking for 2 weeks in order to increase the level of platelets in the blood at home. Vitamin K, D and fibrinogen helps absorb calcium in your body is very useful for boosting low platelet count naturally. In fact, all these foods as I mentioned above are good for the low platelet count, so you should try to consume as much as possible.
4. Fruits and vegetables
fresh fruits are organic in nature. They contain a lot of micronutrients such as vitamins that play a vital role in blood clotting. They are found to be very good for human health. Orange and juice are known for their folic acid content that can improve platelet counts in the blood. Many people believe that kiwi fruit can help increase the number of platelets in the blood for dengue fever. Read this entire article to find other foods for low platelets.
Further information: list of 25 foods rich in folic acid during pregnancy are revealed
kiwi fruit is a very funny and most of us love to take it. When it comes to food to increase blood platelets, plus papaya leaves, kiwi is one of the best options you should consider adding to your daily diet. Although it does not bring immediate results, consume 2-3 times a day for 4-5 days can definitely make you happy. The best thing to do is to have it in the form of fresh juice.
6. Dragon fruit
dragon fruit is a type of soft fruit, but contains a lot of vitamins and is very famous to help increase the count of platelets in the blood. You will be offered an experience of trying something new too. In addition, it is very interesting because it contains unique features. This can be added to the list of foods to increase the count of blood platelets. Test dragon fruit and increase your platelet count naturally.
7. Omega 3 Fatty Acid rich foods
Foods such as flax seeds, fish, nuts and spinach are some examples of foods of omega-3 fatty acids. These fatty acids boost the immune system and can help increase the platelet count in the blood level. Therefore, given you can help you cope with low levels of platelets in the blood.
Further information: 23 Health Benefits of Omega-3 Fatty Acid
8. Vitamin B12
This vitamin deficiency may contribute to low levels of platelets as well. Taking this supplement is one way to help deal with this condition, but the best option is to eat foods rich in vitamin B12. Vitamin B12 deficiency is one of the main deficiencies of vitamins in the world, and are low in that puts you at risk not only for low platelets, but also get pregnancy complications, fatigue and heart problems. Therefore, you should not miss this vitamin to increase the platelet count in the blood. Some of the best examples of vitamin B12 are beef, salmon, chicken liver, tuna, salmon, yogurt and turkey.
9. almonds and figs Milkshake
10-12 beans soak almonds in a glass of water during the night. The next morning, the almond kernels scraped and then mix in the milk. In severe conditions, drink this almond milk 3-4 times in order to increase the number of platelets naturally. Calcium is the best source to increase the low level of platelets. You can add 2-3 dried figs to get the best result.
10. The fresh juice of plum and tamarind
is necessary to soak tamarind 6-8 in a cup of water for about 2 hours, remove the seeds and then 5-6 mixed with fresh plums. Filter and drink. It may take 2-3 cups to increase the platelet count in the blood naturally. antioxidants in this juice are good choices to increase the low level of platelets.
11. Strawberries with yogurt
a bowl of yogurt is taken and mixed with 8-10 strawberries. Take this day with breakfast in order to increase the platelet count in the blood naturally. Vitamin C is good for both ingredients to treat patients with low platelet count.
Want other foods to increase platelets in the blood? Read this full article and try to add them to your diet as soon as possible.
12. pumpkin juice with honey
is necessary to take 4-5 slices of pumpkin to create your juice. Then 1-2 teaspoons of honey is added to the juice to get the best flavor. Repeat this remedy 2-3 times a day. Actually, it is one of the foods to increase platelets blood effectively.
13. Raisins with honey
Wrap 10-15 raisins with a little honey and take them with warm milk before Your breakfast. After 2-3 weeks of application, the number of blood platelets will contact to a normal level.
14. Goose Berry jam sweet pickle
You should have gooseberries, sugar and citric acid. At first, gooseberries wash and prick with a fork before boiling in 3 jugs of water. Boil for 3 minutes and then allowed to soak for one day. The next day, sugar sprinkled on currants and allowed to stand again for one day. The next day, add the citric acid and then boiled for 15 minutes and keep aside for two days. Keep it in a jar tightly and daily consume 3-4 currants on an empty stomach. It will increase your low platelets effectively.
15. Egg yolk with boiled milk
Initially 1-2 egg yolks and place taken in a cup. Then pour the boiled milk in this cup. Keep the mixture by using a spoon and add sugar to improve the taste. It is one of the easiest ways to increase blood platelet count with food
16. Carrot, beet and celery
They are known for their properties to increase the platelet count in the blood. The best way for you is eaten raw in a salad in order to get the maximum vitamins, but in the case of dengue or severe infections in people are weak, the best way for you to eat them is in the cream vegetables, salads, or broth.
Water is an element of our body. The blood cells are composed of water and protein. Therefore, it is essential to drink water throughout the day. It is better to drink at room temperature in order to increase the number of platelets in the blood. You should avoid cold water because it can adversely affect the digestive tract. Drink 8-10 glasses of filtered water a day. This will help your body to create more blood cells while increasing the platelet count in the blood.
Aloe Vera 18.
Foods function as blood purifiers including aloe vera or green thigh should be consumed to increase blood platelets.
19. Amino acids rich foods
The consumption of foods rich in amino acid is a good way to have a positive effect on increased low platelet count in the blood. Bee pollen is a rich source of vitamins, amino acids and other substances. It is extremely beneficial to the process of hematopoiesis.
20. Anti-inflammatory and antioxidant-rich foods
Based on research on the nutritional needs of the body, a vital anti-inflammatory diet is recommended. It has been shown to aid in the production of optimal blood. The diet recommends consumption of vegetables, whole grains and organic beans. However, reduced consumption of animal protein, but fish, high quality cheese, and yogurt is also recommended. In addition, the diet also recommends avoiding foods with aspartame, bitter lemon, tonic water and bitter melon.
antioxidant-rich foods tend to neutralize free radicals and then help in the treatment of decreased number of platelets in the blood. Berries, including blueberries, strawberries, etc., were found to be high in antioxidant levels and add them to your daily diet in good amounts can help increase the platelet count in the blood.
Eating a diet rich in specific nutrients can help improve levels of platelets in the blood (click to tweet) . Wheatgrass is one of the best foods to increase blood platelets. Especially, wheatgrass especially contributes in increasing red blood cells, differential white blood cell count, hemoglobin and white blood cells. This is because wheatgrass is high in chlorophyll and contains a molecular structure almost equal to hemoglobin molecule of human blood. Consuming juice 1/2 cup wheat grass combined with lemon juice (a few drops) every day helps improve platelet count.
Are you looking for the best foods to increase platelets blood, papaya is a great choice for you.
The papaya fruit is highly recommended to be eaten when your blood platelets are below levels. Apart from having the mature papaya fruit, you can also drink the beverage prepared from the leaves of papaya that is equally effective in increasing its blood platelets. All you need to do is boil the leaves of the papaya with water in a kettle, brew and consume the extract twice a day. You can try to eat as much fruit and papaya leaf extract increase the number of platelets, quickly.
The Granada is also one of the best foods to increase blood platelets. Red Diamond as the seeds of Granada is rich in iron like all red fruits and helps increase platelet count in the blood. In addition, Granada is rich in vitamins, helps gain strength and endurance and fighting disease low platelet linked health as dengue fever.
Looking for natural foods to increase the count of blood platelets, pumpkin is also an excellent choice for you. Pumpkin is rich in vitamin A, it helps support the development of platelets and regulates proteins that are produced by cells in the body. This regulation of cell protein is very important for increasing the amount of blood platelets. You should prepare juice (half a cup) fresh pumpkin and add honey (1 teaspoon) to it. Drink this solution two or three times daily for optimum benefit. You can also add the pumpkin in some other ways in the diet, such as by including it to baked goods, casseroles, milkshakes, soups and mashed.
25. Fish and lean proteins
A high protein diet is very goods to increase the number of platelets. Foods in this category improve platelet production and are also a powerful source of zinc and vitamin B-12. Zinc provides a boost to the immune system of the body that reduces the speed with platelet deficiency and results in slow wound healing. For optimum benefit, include crab, beef, chicken, turkey in your diet as these foods are rich sources of zinc.
26. Vitamin C
Ascorbic acid, commonly known as vitamin C aid to increase the platelet count. Regular consumption of foods rich in vitamin C helps to enhance platelet production in your body. Especially, vitamin C is a great antioxidant and high doses of vitamin inhibit free radical damage caused to their platelets. Given that your body is every day requirement of about 400 to 2000 mg of vitamin C, which must include foods like orange peppers, lemons, kiwi, spinach, broccoli and bell are full of ascorbic acid.
Further information: 16 Health Benefits of Vitamin C for skin, hair and body
27. Indian gooseberries
Gooseberries India is also one of the best foods to increase the count of blood platelets. For best results, you need to take about three to four currants on an empty stomach every morning. Also, you can take currant juice India as an alternative to combine it with honey. Consumption of this mixture about 2 to 3 times a day helps increase production of platelets in the blood. Another option is to eat pickles and homemade jam prepared from fresh amla.
28. Leafy greens
green leafy vegetables like spinach, kale and fenugreek leaves are rich in vitamin K and therefore they had to consume better when the platelet level reaches the bottom. As shown, during an injury, the body active proteins in order to stimulate the formation of blood clots and stop the bleeding. These proteins Bank vitamin K for activation. So when their blood platelets are low, you have to increase the consumption of leafy greens, kale particularly because it has a high amount of vitamin K (chopped cabbage cup equals about 547 micrograms of vitamin K). Parsley and vegetable oil are also great sources of vitamin K.
29. Sesame oil
Surprisingly, sesame oil is also considered as one of the best foods to increase blood platelets. It is to reduce inflammation, free radical damage and improves blood flow. You can consume good quality sesame oil (1 to 2 tablespoons) twice daily or rub this in outward form of the lymph nodes three or four times per day. The use of this oil for cooking is also a good idea.
Further information: 13 health and nutritional benefits of sesame seeds for each
Beetroot is often suggested for anemic patients. A bowl of beet and carrot if taken twice a week helps increase the platelet count in the blood. You can also drink beet juice or eat as salad or even prepare a borsch.
Garlic is also one of the votes foods to increase blood platelets. Garlic keeps the platelets from sticking together, and obstruction of blood vessels, blood thinning essentially. This benefit garlic is more effective as their real bulbs are eaten. Garlic is another potent source of vitamin C, the burden of seventy-one percent of the daily intake of vitamin C in one portion. Garlic also acts as a blood thinner, so people taking blood-thinning medications or suffering from anemia should be careful with garlic intake.
Further information: Advantages of garlic for the human body
Milk is very high calcium that can help the body regenerate platelet count. Calcium acts together with milk protein and fibrinogen vitamin K. This is to increase the platelet count and the ability of blood to clot. Calcium deficiency can lead to your body to use more time to create blood clots, especially when faced with excessive bleeding. Apart from milk, you can also consume yogurt, cheese and dairy organic order to keep calcium levels at a maximum.
Further information: 7 health and nutrition positive effects of raw milk
33. Folate-rich foods
In general, severe deficiency folic acid in the body can lead to the reduction of blood platelets. In order to combat possible consequence, you had to eat a better diet including folate rich foods. folic acid or vitamin B9 is very important for the division of healthy cells in your body. A healthy adult had better consume at least four mg of folic acid a day in their diets. Several folate-rich foods include asparagus, orange juice, cereals and spinach and fortified.
34. flaxseed oil and cod liver oil
Consumption of oil or cod liver oil or flaxseed can help boost your immune system. This fight the tendency to confuse your body and attack their own, including platelets. A lot of autoimmune disorders are the main reason for low platelet count or thrombocytopenia. These oils also help reduce inflammation in your body and improve blood circulation in your body as well.
Further information: 17 amazing benefits of flaxseed in Health and Beauty
35. rich in vitamin A
As you know , vitamin a is necessary for production of platelets. The nutrient is also important for the formation of protein in your body. Regulation of healthy protein helps in the process of cell growth and division. This is why it is essential to take A vitamin-rich food in order to maintain normal body function. Several ideal foods that belong to this group include carrots, squash, sweet potatoes and kale, etc.
36. Vitamin K rich foods
Vitamin K is an essential ingredient that keeps the cell growth at maximum levels in your body. Platelets last up ten days more than when a healthy amount of platelets need to be continuously produced in order to replace the amount lost in the body. Eat liver, eggs and kale can be very effective on a plan to provide adequate vitamin K to your body.
Fish and nuts 37.
They are a great source of omega-3 fatty acids that can relieve the inflammation in your body. This is effective for people who suffer from low platelet count as anti-inflammatory food fights inflammation in your body, allowing the immune system and blood to do other things like produce platelets. The omega-3 fatty acids can increase circulation in your body and even lower blood pressure, but their use had better be carefully monitored as various fatty acids can actually prevent blood clotting platelets without affecting directly.
38.Tomatoes And Berries
berries, tomatoes and nuts are rich in antioxidants. Antioxidants strengthen the immune system suffers killing cell damage from free radical damage. With enough antioxidants in your body, the development of free radicals is slowed, and the immune system of your body can focus on the fight against cellular repair or development of chronic diseases. Vitamin C also shows antioxidant properties and vitamin E is found in broccoli, carrots and squash. Strengthening your immune system with antioxidants may allow your body to focus on the regeneration of platelets.
Further information: Advantages of the top 13 health men tomatoes to reveal
Kale is also one of the great foods to increase blood platelets. Vitamin K found in kale helps increase levels of platelets in the blood and helps them not stick together, thus are more effective in blood clotting, as needed. There are about 1062mcg of vitamin K in a cup of boiled cabbage, a whopping 1,327% of the suggested daily value of vitamin K. adult
Further information: The best recipes for cooking Kare
the mineral zinc in the diet can also increase the number of blood cells and blood platelets in your body. Zinc helps essentially to boost your immune system, leaving blood cells, and platelets, the hardest to protect your body combat.
These delicious nuts have about 30% iron. It raisins (a handful) will help increase platelet levels naturally.
apricot is a fruit rich in iron. Consuming a bowl of apricot twice a day in the company of platelet levels are low is very important.
One of the best foods to increase blood platelets is dates. Dates are also rich in iron and other nutrients that help increase platelet counts naturally.
44. Whole foods
They are rich in nutrients, minerals, fiber, vitamins and more. Especially, it will automatically rise up platelet levels.
To learn more about effective solutions, remedies for other diseases and conditions, go to our home page Home Conditions and Diseases . All the above are the best foods to increase the count of blood platelets. After reading the article 44 best foods to increase the platelet count of blood, hopefully learn some healthy foods to increase the count of blood platelets. For maximum benefit, you have to eat a balanced diet of vegetables, fruits and protein for your body heals quickly and feels energetic and active again. If you have any questions, or if you want to find other foods to increase blood platelets, please leave then I will respond as soon as possible. In addition, you can share the experience if you know any other food to raise blood platelets for us.
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