4 Yoga Poses To Support Healthy Digestion And Detox – Healthy Positive Mind –

While eating healthy is a great way to improve their welfare, taking a holistic view of cleaning media the system being aware of your body to a more subtle level. That’s where the practice of yoga comes in.
Alternative stretching and tightening of the muscles in yoga not only helps stimulate your digestive system, but also helps the circulatory system more efficiently. yoga asanas help the lymphatic system collection and disposal of unwanted substances.

This helps improve your digestive health. And the nature of the mind-body practice yoga can help calm the trigger responses in the brain.

These 4 asanas help your digestive system. Try these yoga postures for digestion and detoxification next time you feel a little groggy, or slow.

No. 1 High Lunge Twist (Parivrtta Anjaneyasana)

High-lunge-twist-Parivrtta-Anjaneyasana1

1. Start at high lunge with right foot forward.
2. Place your hands in a prayer position at the center of his chest. Take a deep breath, with thumbs lift your chest slightly.
3. Use your exhale to engage your abdomen and rotate the torso to the right.
4. Place your left elbow outside of his right thigh. Breathe for at least three deep breaths.
5. Repeat in the other side.

Benefits

  • strengthens the quadriceps and gluteus muscles
  • stimulates the abdominal organs
  • Improves digestion and elimination
  • stretches the psoas muscle and hips
  • Relieves sciatica pain
  • endurance and stamina in the thighs develops
  • improves your balance, concentration and central sensitization

No. 2 Downward Facing dog paws (Adho Mukha Shvanasana)

Adho-Mukha-Shvanasana

  1. From Downward Facing dog extend a foot into the sky, while the other foot is rooted in the earth.
  2. The hips are squared and toes are active.
  3. The front reaches the earth as the shoulder blades (the opening of the -heart area) move backward.
  4. The look is toward the navel.
  5. Sat for 5-7 breaths, then lower the leg.
  6. Repeat on other side.

Benefits

  • calms the brain
  • helps relieve stress and mild depression
  • Relieves menstrual discomfort when done with head supported
  • helps prevent osteoporosis
  • improves digestion
  • Relieves headaches, insomnia, back pain and fatigue
  • Y is therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis
  • Strengthens buttocks, arms and core

No. 3 Plank Pose (Dandasana)

Plank-Pose-Dandasana

  1. Start position pushup with your hands under shoulders, arms perpendicular to the floor.
  2. hitch and draw the abdominal wall slightly.
  3. Press the front of the thighs toward the ceiling.
  4. Lengthen the back of the neck and looks down on the floor (keeping the throat and soft eyes) ..
  5. breath for 5 breaths or more.

Benefits

  • Strengthens the arms, wrists and spine
  • tones the abdomen, strengthens the nucleus
  • improves digestion

# 4 Boat Pose (naukasana)

Boat-Pose-Naukasana

  1. Sit on the floor with legs stretched out in front of you.
  2. elevation through the top of the sternum and leans slightly back (make sure your back does not return).
  3. Keep your arms straight out in front of you with arms parallel to the floor.
  4. Exhale and bend your knees, then lift your feet off the ground.
  5. Slowly straighten your knees, lifting the tips of his toes slightly above eye level.
  6. Stay in the pose for 10-20 seconds. Gradually increase the time of your stay for 1 minute.
  7. Press leg with an exhalation and sit upright on an inhalation.

Benefits

  • strengthens and tones the abdomen, hip flexors and spine
  • stimulates the glands kidneys, thyroid and prostate and intestines
  • helps relieve stress
  • improves digestion

www.jillpaschalyoga.com

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