No matter if you are a depressed teenager or full advanced age patient anxiety ; Either way, exercise can help fight depression without using a pharmaceutical cornucopia to treat their symptoms Here are 4 reasons why exercise helps keep not only healthy, but happy :.
1. Exercise helps regulate hormones
The increased use of pharmaceuticals and the elderly can lead to hormonal changes, leading to anxiety even more and depression . Exercise helps these hormones return to homeostasis . Qigong, in particular, it has been shown to reduce depression in the elderly. And adolescent patients can even take advantage of the benefits of exercise to help maintain levels of cortisol and adrenaline in check while increasing serotonin, melatonin, and oxytocin.
Another review examined previous studies also said that people who exercise are able to reduce the severity of their depression. The investigation came to us from Cochrane Library .
2. The exercise gives you more energy
You’ve heard the first law of Newton – Objects in motion tend to stay in motion. The reason we feel discouraged when we have been negligent in the exercise is that our respiratory and cardiovascular system are exhausted (like all other body systems) when we do not move. Our cells do not turn faster.
Toxins begin to stay longer in the blood and in the digestive tract, and begin to feel tired and dirty whole machine. When we exercise, our systems support this activity promotion of life by “on”. This is part of the reason why we experience an acceleration of endorphins during and right after a workout. It is the reward of the body to do something good for ourselves – and then we have the energy and motivation to do it again
3. Exercise increases confidence
Who would not you feel better when they begin to see their waistlines grow smaller, your skin begins to glow from the low in the body through sweat during exercise toxicity, and the general tone of your muscles to improve? Exercise is a great confidence booster. Even brisk walking every day can increase your sense of accomplishment when things do not seem to be going their way.
more vigorously at least three times a week exercise can help your confidence soar. Many feel depressed because they feel powerless, but you can not feel both confident and power at the same time.
4. Exercise slows aging
people who exercise usually feel at least five to ten years younger than their chronological age. They are often seen, too. By exercising regularly could potentially reduce your biological age by as much as nine years compared to their chronological age. The maximum age reduction occurs when between 3,500 and 6,500 calories are spent each week.
Depression may also trigger with age, as the demands of life and responsibilities mount. Low levels of testosterone (men and women) can increase age-related depression, but exercise can help boost them. Exercise not only makes you feel and look younger, but can actually reduce stress that accompanies become an older adult.
Christina Sarich is a freelance writer and humanitarian helps you wake your sleepy little head, and see the big picture. His blog is Yoga for the New World. His latest book is Pharma Sutra :. Healing the body and mind through the art of yoga