4 ways getting active in the bedroom can turn your health around

By: Dr. Victor Marchione | General Health | Saturday, April 4, 2015 – 09 a.m.


Health benefits of sex Remember the intimacy that you once had with your loved one? And remember how you felt at that time? No stress, relaxed, almost euphoric. Perhaps now that you’re older, you and your partner does not connect with frequency, but sex can offer many health benefits, regardless of age.

You can see what we eat, drink eight glasses of water a day, and go for our walks at night. But what if you could give us privacy push a handful of health benefits, so … Would you do a candlelight dinner tonight? Here are 4 ways that sex improves our health.

Sex as an analgesic

Have you ever been told: “Sorry honey, not tonight, I have a headache?” Well, you’ll be pleased to know that sex can help with that. So quell these anti-inflammatory and ibuprofen pills, and go to the room instead.

A German study explored the idea that sex could help in headaches and migraines. Participants who chose to have sex with the onset of a migraine or headache that had partial to complete relief.

Because headaches can be formed with too much blood flow to the head, orgasm when blood flow is diverted to the genitals, in turn clean the head. That, combined with the endorphins that are released, provides quick and effective pain reliever. So do not let a headache stand in the way of privacy any longer. In fact, it is a good reason to start!

Sex is good for the heart

Love is associated with the heart; so to say sex is good for the heart could be a way of saying that is an expression of love. But even more, sex is really good for the cardiovascular system.

A British study followed a group of men over 20 years. What they found was those men who had sex at least twice a week were less likely to die of a heart attack. After 10 years these men reduced their risk of heart disease by 50 percent, compared with those who had sex once a month.

But why is sex that gives benefits to the heart? Thus, the researchers suggest that this is merely a correlation, but said those who enjoy sex tend to live a healthier life. In addition, sex hormone has the ability to moderate – estrogen and testosterone -. Which play a role in our cardiovascular system

anxious or stressed? Sex can help

Generally speaking, it is stressed or anxious can deter sex happen, but should be used as a solution. A Scottish study looked at 2,005 participants in stressful situations – public speaking or solving math problems aloud – and sexual activity was recorded. Those who enjoyed sex more often recovered faster after the stressful situation. Better yet, they did not experience spikes in blood pressure. Since stress can greatly affect blood pressure, finding a nice way to reduce it is a win-win.

High blood pressure can affect blood flow, and unfortunately its parts just does not work half as well without the blood flow. may also feel tired, dizzy, and not just sex, so maintain normal blood pressure is also key.

Sex helps restore sleep

If you get a good night’s sleep it is a problem for you, especially as you get older, you may want to take part in some activities of the bedroom before falling asleep.

Researchers at Yale University suggests that when we have sex, oxytocin rises – the hormone that creates the feeling of togetherness. In turn, the stress hormone cortisol decreases. Combine the two and help yourself perfect and natural sleep.

Better health with more sex

is quite clear that sex has many health benefits. Protection of our hearts, to make us feel calmer, sex is a natural way to improve our health. Although these are just some of the benefits of sex, other noticeable health improvements are boosting our immune system, which helps us live longer and even making us look younger!

Who would not want those additional benefits as well?

Although now that you’re older you probably do not have the time or interest in sex, but remember it is not only important for your relationship, is very good for your health. And frankly, the better you feel, the more sex you will want to have.

So if sex has not been a priority in recent times, perhaps it is time to turn off the lights, play soft music, and meet your partner again.

Related Reading:

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Falla in the bedroom? It is more common than you think. As a physician, I have to find once patients are open about their sexual life, have many questions and concerns. All kinds of factors play in sexual desire and performance, but here’s something you may not have considered: Kegel exercises. Not only for women but for men as well!

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