Eating meat or abstain completely from it is a personal choice. While some people can not even imagine the idea of giving up meat, others realize a vegetarian lifestyle is healthier and more sustainable.
agency of the World Health Organization (WHO) cancer, the International Agency for Research on Cancer, published an alarming report in October 2015.
The report, based on studies conducted over 20 years, evaluated the carcinogenic potential of two of the world’s most popular varieties of meat -. Red meat and processed meat
Red meat includes all types of muscle, such as beef, pork, lamb, lamb, beef and horse meat.
Processed meat includes meat that has been subjected to processes such as salting, curing, fermenting and smoking, and no longer in its natural state.
it includes processed meat pastrami, salami, beef jerky, sausage, ham, sausage (hot dogs), hamburger patty, canned meats and gravy, among other things.
According to the report, regular consumption processed meat is associated with colorectal cancer . Experts said that a person who consumed 50 grams of processed meat every day increases your risk of developing this cancer.
Experts further clarified that, although consumption of processed meat itself is not carcinogenic, the risk increases when a person eats regularly other kinds of meat processed with the meat occasionally.
While the nutritional benefits of unprocessed meat is a valid consideration, risks to the health of a person who regularly consume meat outweigh the benefits, especially given the extensive vegetarian substitutes able to provide the same nutrition .
When it comes to your diet and health, which is extremely important to make an informed decision. Whether you decide to eliminate meat from your diet or simply cut, you should know how it will affect your body.
improves the health of your heart
Inflammation is the body’s defense mechanism against attack by microorganisms and viruses that cause disease.
However, certain foods such as meat are inflammatory and may allow inflammation persists. The persistence of inflammation is an underlying cause of major diseases, including heart disease.
Neu5Gc is a molecule that is not produced in the body, but in the red meat.
When red meat you eat, your body reacts to this foreign molecule by activating the body inflammation and an immune response, according to a study of 2015 published in the Proceedings of the National Academy of Sciences. When you eat meat regularly, your body continues to respond in this way, let the inflammation persists.
Furthermore, red meat contains a compound called L-carnitine that triggers clogged arteries when interacting with intestinal bacteria, according to a 2013 study published in Nature Medicine. Clogged arteries are the number one cause associated with heart disease deaths.
protect against cancer
Inflammation is an underlying cause of a variety of life-threatening diseases and cancer is one of them.
The WHO report makes very clear the carcinogenicity of red meat and processed meat, compounded by regular consumption of any other meat.
Previous studies also found associations between meat consumption and an increased risk of certain cancers.
High consumption of meat is associated with the incidence of colorectal cancer (including cancers of the colon, rectum and intestine), according to a 2004 study published in Environmental and Molecular Mutagenesis.
certain chemicals that alter human DNA and make them more susceptible to cancer is released When the meat is cooked or smoked at high temperatures, the study also points out.
A vegetarian diet does not pose such risks.
vegetarians have a lower risk of certain cancers (stomach, ovarian and bladder cancers, among others) that meat eaters, according to a 2009 study published in the British Journal of Medicine.
Changing a non-vegetarian diet to a vegetarian diet reduces the bile acids and neutral sterols, and subsequently decreases the risk of colon cancer.
Bile acids and neutral sterols are fats that occur with feces and are a high risk factor for colon cancer if it is present in large quantities.
their chances of living longer increases
consumption of meat, especially red meat and processed varieties, can reduce life expectancy.
An analysis of the patterns of long-term diet of thousands of people in America and Europe showed that vegetarians and those who consumed very low amounts of meat lived longer lives, according to a 2003 study published in the American Journal of Clinical Nutrition.
Outside of thousands of people whose diet patterns were studied, those who ate more red meat died sooner and younger from heart disease and cancer, according to a 2012 study published in the Archives of Internal Medicine.
Those who consume a daily serving of red meat increases the odds of death by 13 percent, which shoots up to 20 percent if red meat is processed, also, the study also points out.
Replacing the meat in your diet with vegetable protein sources, such as dairy products, legumes and nuts, they can increase their lifetime.
When people change from a meat dominated diet to a diet without meat or low, begin to lose weight as they become low-calorie plant-based diets for nutrition in general.
A pure vegetarian diet herbal (zero consumption of meat from animals and animal products such as milk) was associated with significant weight loss in overweight subjects in regular follow-up periods of 1 to 2 years, according to a 2007 study published in obesity.
Vegetarian and vegan diets are rich in whole grains, vegetables and fruits that are rich sources of fiber. Fiber has always been a positive relationship with the index lower body mass index (BMI) and weight. On the other hand, plant foods are rich in nutrition and low in calories.