4 Steps To a Flat Belly After 40

Medical experts suggest that the estrogen levels decline with age in women, and how in all parts fat it is distributed in the body changes as well.

Therefore, people after crossing the mark of 40 years find it more challenging to lose weight. However, a slim waist is sure to improve general health and the person is …

However, every intelligent woman can have a flat stomach and look great, even after 40 years, if you follow these tips and suggestions!

The setting realistic and clear objectives

In order to enjoy success it is necessary to set clear goals. Obese people more often suffer from diabetes, high blood pressure, high cholesterol and coronary artery disease.

On the other hand, a flat stomach can certainly improve self confidence and do away with some serious health problems, while providing a great motivator. Undoubtedly, with a flat stomach, the person can lead a much healthier life beyond this age.

Eliminate stress

Due to stress, our body releases a hormone called “cortisol”, leading to belly fat. Find some effective ways to relax exercises meditation and breathing, spending time with friends, control the situation and calm. On the other hand, it can reduce stress, avoiding surprising situations planning and organization.

Update your exercise routine

Aging also contributes to the loss of muscle mass in women, so you should start doing intense cardio exercises. There are current workouts that help accelerate the heart rate during the recording of a large number of calories. Moreover, proper exercise routine is great for the mind and body. Pilates and yoga are wonderful choices, as they improve the strength and flexibility of the person.

Without Diet

is a mistake to believe that starvation diets are effective enough to lose a good amount weight after crossing 40. instead, it is necessary to healthier to derive these vital calories in the body choice.

Namely, you can use canola oil or olive oil in small quantities for food preparation, and you need to eliminate processed foods from the diet full.

Belly fat is caused due to food that has high amounts of hydrogenated oil, and muscle tissue increases with foods high in saturated fat. Eating nuts and salads, since they can make a big difference in the abdomen.

However, always taken into account before deciding to introduce new healthy habits or to try a new treatment, you should visit a good doctor and qualified to achieve the objective of safe way.

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