4 simple tricks for a healthier you in 2015

by: Dr. Victor Marchione | General Health | Saturday, January 3, 2015 – 5:01 a.m.

health, life “You can not teach an old dog new tricks” may be suitable for our pets, but when it comes to the elderly, no matter how old you can still change your life.

Even if you are in your 60s, 70s, 80s or older, simple changes you can make in less than 10 minutes a day can lead to better health, and more quality time with friends family and his faithful dog. Add these in their day to day and enjoy life to the fullest.

1. To make the water less boring

Water keeps us hydrated, helps digestion, circulation, mental clarity – whatever! But why not create “super-water” and give us some additional benefits? I’m not suggesting a dye or artificial flavoring, but by adding natural ingredients to water, we can further enhance our health. Two ways you can take your water at the following levels is by adding lemon or apple cider vinegar.

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Lemons package of 51 percent of your daily intake of vitamin C, as well as amounts of iron , calcium, potassium and manganese, according to the National Database USDA Nutrient. With all these nutrients, why not incorporate want a lemon in your daily life?

Yes, lemons are quite bitter, so add the juice from one to water is much easier to swallow, plus it has an uplifting aroma. Naturopaths commonly recommended lemon water to prevent and treat urinary tract infections -. Lemon water changes the pH levels in the blood and urinary tract making it difficult for bacteria to adhere and do their damage

lemon water has also been prescribed for bad breath in the morning , weight loss, pain relief, and cleansing the liver.

Another popular tonic these days is the apple cider vinegar and water. Apple cider vinegar – the organic type, preferably – has many health benefits on their own. It is used for digestion problems, which can soothe a sore throat, lower cholesterol and aid in weight loss. Apple cider vinegar also has a very strong flavor, so add a teaspoon or tablespoon, depending on the amount of water, will dilute its powerful flavor.

2. Disinfect your environment

With different strands of the emerging flu and the common cold that is passed so quickly, keeping it free of germs surrounding can help protect you from getting the disease. When you think about it, it is with millions of germs every day, and if you’re in public, it touches many surfaces likely also have been touched by others.

Of course, you know that you wash your hands, but it can ever be sure that everyone is doing the same? Germs remain on surfaces and can cause disease. This is why the importance of disinfection is so high.

The Center for Disease Control and Prevention (CDC) recommends disinfecting areas that touch more often. This can be a refrigerator handles, doorknobs, swimming area, electronic such as computers and telephones, and stair railings. Always wear gloves to clean surfaces and use safe products that do not cause irritation. For example, products with a strong fragrance should be avoided. And always make sure that you are using cleaning products according to the instructions for the best efficiency.

Some simple cleaning can improve your life, which helps prevent infection. Nobody wants to get bogged down with the disease during the winter.

3. Get rolling

You may not have heard of a foam roller, but can be a lifesaver. It is no longer just for celebrities and athletes formers, these rollers hit the mainstream. In fact, if you suffer from aches and pains and find it difficult to carry out physical activity, a foam roller can be your response to increases circulation and flexibility naturally.

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What is it, exactly? A foam roller is a foam-covered cylinder variable thickness, and is used to relieve muscle knots out, have a massage, and improve flexibility.

You can use a foam roller in a variety of ways, depending on their specific pain areas. Rolling back and forth on the roller itself, you can begin to reduce pain and relax muscle tension. This can be therapeutic and relaxing -. Just be aware of the art

Here are some tips: Do not roll directly on the areas that are in pain. These spots are of course, so that target the surrounding areas. Do not roll too fast because it will not penetrate deep into the muscles that way. Take it slow and easy. Also, never use a foam roller in your lower back. The spine is more sensitive to the base and this can cause muscle spasms. Before you looked at, I recommend you talk to a physical therapist or chiropractor to help you start safely and make sure your form is correct.

4. Taking a different way in the supermarket

What’s on your shopping list? Meat, vegetables, maybe some fruit? Making a few simple swaps Arriving at the grocery store can be so beneficial to your health.

Lean protein is important for any diet, but do everything from scratch may have to resort to microwave meals. Why not try a ready to eat roast chicken? If possible, buy organic products to avoid added sodium or artificial flavors. Not only saves you time in making a version at home, but make meals leftovers the next day and dinner a breeze.

Another great product is canned beans. These keep for long periods of time, and adding beans for a meal – salad, soups or as a side dish – provide you with added protein. As a bonus, the grains will not weigh heavily on your budget but remember to look for cans that do not have BPA – a toxic chemical found in plastic bottles and can liners that can leach into food – so they are not making yourself sick in the long run.

Another good switch is frozen vegetables. Although fresh is usually best, there’s nothing wrong with buying frozen for ease and convenience vegetables. Save on cooking time and may be healthier because vegetables are harvested at their peak and then frozen immediately, better preserving its nutrients than fresh produce. As a bonus, they can be stored for much longer.

simple, I’m right? These changes can be a boost to your health! Whether you are eating better, move more, or just keep things clean, which is on its way to a long and happy life
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