4 signs you’re not ready for flu season

By: Karen Hawthorne, MA | cold and flu | Saturday, October 25, 2014 – 05 a.m.

FLU, IMMUNE SYSTEM Yes, I just had my flu shot this week. I’m prepared to make it through the season of probable disease without being sidelined the couch with a box of Kleenex and easy access to the bathroom.

me sit next to someone who is hacking away and feverish sweat – with no escape route available – and I’ll be fine in the days ahead … just

Well? , not necessarily. Even catching a disease can not always blame the obvious offenders. Influenza, or flu, is usually transmitted through the air by coughing or sneezing, creating an aerosol containing the virus.

can also be transmitted by direct contact with nasal secretions, or through contact with contaminated surfaces. So if someone has blown the nose, they could get their hands and spread by touching elevator buttons, handrails and so on. The virus can stay on surfaces like feathers cash and ATMs for 48 hours.

to boot, the flu can be serious, especially for older people who have aging immune systems that are not able to strong arm of the virus. The flu can cause pneumonia, which can be fatal.

That’s why I’m always nagging my parents to make sure they are taking care of themselves at this time of year – sometimes you have to nag! “Dad, do not you think you could put the newspaper and go out for a brisk walk in the morning?” “Mom, I know you said you do not have a big appetite, but you are getting enough to eat You need to eat!”

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So if you think you are ready for the flu season, give some serious consideration. I know who I am. It’s more than getting the flu shot. In fact, there are some signs you surprised that could disable your immune system, sabotaging their ability to fight the flu and stay healthy. Here are four you need to know:

1. You have a sweet tooth.

cakes, biscuits and chocolate could tempt every step at this time of year. Or you can be like me and have a stash of chocolate covered almonds (almonds are healthy, right?) In the glove compartment of your car, just because.

Well, eating too much sugar is a common habit, but not limited to packing on pounds and point your blood sugar. You can do a number on your immune system, a key player in the way your body to the curb infection starts.

A study published in American Journal of Clinical Nutrition found that eating 100 grams of sugar – found in three cans of soda – hobbled significantly the ability of cells white blood to kill bacteria for up to five hours later. At the height of immune suppression, about two hours after consuming sugar, this important function of white blood cells decreased to 50 percent. Nobody wants the flu season!

I used to think that we all got the flu in January because we visited family and friends during the holidays and were exposed to a lot more germs. Now I realize that our immune systems were suppressed by all the sweets we were eating. Never refuse homemade eggnog, but I’ll be more careful this year.

In the study, including freshly squeezed orange juice partially paralyzed white blood cells, so they are not just sweets. Fruit juice concentrate pump is a natural sugar (including sugar, not from concentrate options); you’re always better off eating the fruit itself with all its fiber and healthy nutrients.

What to do? Keep in mind, especially at a time when butter is flowing holiday. Limit the amount of sugary foods you eat and really enjoy you choose to enjoy. Eat slowly, so I spent every bite. Another good tip is to learn to enjoy the smell of sweet without having to eat them. Upon entering a bakery for a good aromatic arrangement and then make a quick exit before deciding to buy.

Do you have a party to go to? I have known about this strategy for years, but rarely put into practice: Always eat a healthy meal before leaving. You simply will not experience cravings as much. I’m always anticipating much food, but I know that my immune system will benefit if beforehand as well.

By your daily routine, try to plan and prepare meals, too, so do not be tempted to dip into the cookie jar nix your hunger.

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2. His nose is dry.

may not always be comfortable, but a runny nose is a good defense against the flu. That’s because the virus mucus traps and removes them from the body. If the nasal passages are too dry, germs are easier to get in and grabbing.

If dryness is only temporary, which can irrigate nasal passages with saline solution bottle water or a Neti pot, a container used to rinse the nasal cavity. The Centers for Disease Control and Prevention (CDC) recommends the use of bottled water that has been distilled or sterilized, or tap water that has been filtered or boiled for several minutes and then allowed to cool.

A humidifier may also help. Scientists say the very humid air could be toxic to the flu virus because the droplets containing the virus contract rapidly in arid environments, allowing them to float longer. While not realize is happening, moist air to keep those heavy droplets to fall to the ground faster. Find a humidifier keeps the moisture level between 40 and 60 percent.

If dryness is a chronic problem, however, make an appointment with your doctor to determine the underlying cause.

3. Not drinking enough.

You’ve probably said to have plenty of fluids when you are sick. What is softer than homemade broth with a little rice and vegetables? There is good reason for hydration. Your body needs plenty of water to flush out toxins.

This can work to your advantage when you’re healthy, to keep washing the unwanted, unusable material and stimulate the immune system, so fluid intake in a normal priority.

Coffee and tea are also acceptable sources, but limit those with caffeine because too much can be dehydration.

while eight glasses is a guide, how much fluid should be taken daily varies from person to person. Basically, you are taking the right amount if your urine is pale yellow.

4. Well water is drunk.

Of course, we take our drinking water for granted. We do not live in developing countries where we have to worry about drought and famine and load the containers of water for miles to our home cooking pot. We turn on the tap, plain and simple.

However, cleaning your can of drinking water and plays a role in whether or not sick. Many experts say that up to 25 million Americans drink well water that contains more than safe levels of arsenic determined by the Environmental Protection Agency (EPA).

The EPA regulates public water supply systems, but has no authority to regulate private drinking water wells, although some state and local governments have rules to protect people who use wells. They have experts make regular checks on the source and water quality, so residents need to ensure that water is the safety test.

Most arsenic enters water supplies either from natural deposits in the earth or industrial and agricultural pollution. The problem is, arsenic has been linked to several types of cancer, and affects the immune response to swine flu.

Researchers at the Laboratory of Marine Biology and DartmouthMedicalSchool two groups of mice inoculated with the H1N1 virus. The group had spent five weeks of drinking arsenic-contaminated water produced suppresses the immune system, and many died. Mice that drank water has the flu, but recovered completely.

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How can you be so lethal arsenic? It does not accumulate in the body throughout life like other toxic metals such as lead and mercury, the researchers say. In fact, it goes right through us like table salt. For health consequences, arsenic requires continuous long-term exposure, such as drinking water.

So have tested the well water. If there is concern about pollution, you might consider bottled water or installing a system to remove arsenic remediation.

These are signs that suggest it may be vulnerable to flu, which can bring an attack of nausea, fatigue, fever, chills, cough, runny nose and more. Why not do everything possible to reduce the risk? I know I’m on board -. And I will make sure my family so is

Karen Hawthorne is editor in Health and eTalk BelMarraHealth.com. Karen has worked for the National Post, Postmedia News, CBC Radio Vancouver, the Edmonton Journal, the Register of Kitchener-Waterloo and the Cobourg Daily Star, reporting on health news and trends in lifestyle for more than 15 years .

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