4 Proven Ways (That Aren’t Meditation) To Help Conquer All Forms Of Anxiety

According to the National Institute of Mental Health disorders anxiety are the most common mental illness in the United States, affecting approximately 40 million Americans over 18

whether the school is triggered by something specific, such as travel, work or for a certain time of day, such as early morning or late at night, anxiety seems to be grounded in our modern world.

As a victim of anxiety occasionally myself, punctuated by a very prominent battle with him in 2014, I have read my fair share of material related to the subject. The most common tool is recommended meditation, something I’m personally a big fan of, but not when it comes to the conquest of panic and / or anxiety.

In my experience with it, anxiety is too engaged with the mind and body to make even the idea of ​​sitting or lying still seem quite possible. In conversation with other people who suffer from anxiety, I have discovered that I am not alone in this experience, so I am here to share with you the 4 best (non-meditation) natural ways I have found to help overcome anxiety when it strikes

1. Press it out

touching, also known as Emotional Freedom Technique (EFT), was first introduced to me in 2014 by my good friend Danielle Fagan . In a meeting one-on-one, Danielle took me through the EFT process, which means, literally, playing at key points in your body to communicate with their energy meridians.

The points are operated on in a specific sequence, while addressing and communication on the subject in question, such as anxiety -., Which just so happens that what was turning me to Danielle for help at that time

tapping physically helps to calm the nervous system and re-train your brain to respond to challenges in a more healthy way. I remember very well enter the office Danielle feeling like a complete wreck, only to find myself smiling and laughing much of what plagued me just 20 minutes earlier.

Naturally, I was beyond intrigued by this amazing process and was happy to find Solution Touching , a comprehensive book that gives us all the tools to master this process. Since reading the book, who regularly attend EFT to capture any anxious thoughts in their tracks and have even helped several friends and family with him also.

2. Cancel, cancel

I discovered the power in this simple sentence through the work of Kevin Trudeau, an American writer, speaker, and entrepreneur who is currently serving a imprisonment until 2022. While much of the information Kevin is overshadowed by their techniques curious sale, which received labeled it and imprisoned as a swindler, I still found many valuable data between the tips and tactics that frees through the Global Information Network (GIN).

One such nugget is the phrase “cancel, cancel.” In this technique, instead of trying to relax your mind, instead it is given the opportunity to air completely by itself. Allow to say absolutely everything he has to say, possibly lock yourself in that state of anxiety, and then immediately follow the above sentence.

While the relief may not feel immediate for everyone, this technique becomes even more useful if monitored by empowering thoughts, although she did not feel at that time, still are saying and programmed in the instead of those first admitted. Here is an example of how this could go:

  • I’m having an anxiety attack because I have a fear of flying. I’ll be in the air at 30,000 feet in a giant mechanical bird that may break or crash at any given time. I can not trust my life to this pilot probably underpaid and tired. I am definitely going to die on this plane.
  • Cancel, cancel.
  • There are thousands of safe flights that happen around the world every day. The pilot and copilot are well trained and more than capable of flying this plane safely. I’m excited to get to my destination and experience all that is expected of me.

For more information on this technique, check out the series of CDs Your wish is their command . Of course, be sure to use your intuition to decipher if what Kevin shares is of value to you or not.

3. Now calm

In an ideal world, I would like to rely solely on food for my nutritional needs but considering how full account of our lives can tend to be, not to mention soil quality around the world in decline, it is difficult to always get all the vitamins and minerals our bodies need. That being the case, now I take several supplements regularly, and that in particular I love to fight anxiety is calm now .

This supplement is a mixture of herbs Ashwagandha, L-theanine, magnesium, vitamin B complex, Gaba, lemon balm, and more. A simple search on Google will show how each of these herbs treat anxiety and / or stress.

For example, Gaba (also known as gamma-aminobutyric acid) occurs naturally in the brain, which functions as a neurotransmitter and a regulator of brain activity. GABA supplementation helps to increase this, giving your body the healthiest tools to work physically with ( source ).

calm and now is not one of the supplements you take regularly, but it is one that I personally every time I return to fight anxiety and have had great results with. . (Note: Please be sure to do your research and consult a medical professional before adding this or any other supplement in your diet)

4. Hug it out

the final tactic I have found to be very powerful in conquering anxiety is to embrace out. Whether it be with your partner, a family member, friend, or your dog, exposure chief anxiety is not to let refrained from giving and receiving love.

is a well known fact that the embrace has made numerous scientific benefits , most notably causing the release of oxytocin from the pituitary gland .

Oxytocin has been shown great promise to help treat anxiety disorders, and I personally have always liked the impact that a prolonged hug or two in me when faced with the anxiety.

Although this piece my goal is to give all the most powerful tools to overcome anxiety, they also recognize that we are all different. Therefore, the solutions which can be grouped together, the more powerful this article is done. Take the time to not only share this resource with their networks, but also to add their own techniques and knowledge through the comments section.

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