4 Products That Hydrate The Body Better Than a Glass Of Water

Hydration is always important, especially in summer. It is a fact that water is the best drink for this purpose, but there are still some foods that can provide the same effect.

These four foods will help maintain electrolyte balance and provide the normal function of his body:

Pepino

contains lots of water and vitamin C. 100 g of cucumber have only 16 calories, which makes is an ideal choice for hot summer days option.

Tomato

Tomatoes contain a lot of water and fiber. They are also a great source of antioxidants that help soothe damaged skin after excessive sun exposure.

zucchini

Zucchini, also known as zucchini, is 95% water and is the best food eaten in summer. It is not only low in calories and high in fiber, but also a great source of folic acid, vitamin A and C.

Watermelon

by consuming this sweet gift of nature on hot summer days will moisturize and refresh your body, since watermelon is 90% water.

Due to the large amount of water this fruit gives a feeling of satiety, and is low in calories – which has only 29 calories per 100 g. Watermelon is rich in vitamin A, C, beta-carotene, lycopene, iron, zinc. It is often used to detoxify the body, thanks to the high water content

Source: www.healthyfoodhouse.com

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