4 MINUTES, 28 DAYS – A NEW BODY!

The title of this post seems so simple, but it is not!

This exercise was built on the approval of thousands of people around the world.

Many readers ignore this exercise solely based on pessimism. In fact that is one of the most effective ways to strengthen the central body exercises. It is one of the most powerful workouts to define the muscles of the buttocks, arms and legs. deposits of fat melts and strengthens internal and external muscles of the back and abdomen. This method, also known as “Plank challenge” was designed to last only four weeks. The good news is that the level of difficulty increases gradually with the sequence of training days. On the first day, it is only 20 seconds and the target is progressing day by day to achieve four minutes without interruption. As you increase muscle strength in the final phase, the body will be more resistant. The most important of this exercise is to do it correctly. Place the body like a plank supported in each hand, arms and toes on the floor. It is essential to raise the upper body and remain in a straight line.

See the video below on how to do:

Now you know how to do a position of perfect table. Then we will continue our explanation of the exercise.

Ideally you should do this exercise in the morning and as follows:

  • DAY 1 – 20 seconds
  • DAY 2 – 20 seconds
  • DAY 3 – 30 seconds
  • DAY 4 – 30 seconds
  • DAY 5 – 40 seconds
  • Day 6 – Rest
  • DAY 7-45 seconds Reputation:
  • DAY 8 – 45 seconds
  • Day 9 – 60 seconds
  • Day 10 – 60 seconds
  • Day 11-60 seconds Reputation:
  • Day 12 – 90 seconds
  • Day 13 – Rest
  • Day 14 – 90 seconds
  • Day 15 – 90 seconds
  • DAY 16 – 120
  • DAY 17 – 120
  • Day 18 – 150 seconds
  • Day 19 – Rest
  • DAY 20-150 seconds
  • DAY 21 – 150 seconds
  • Day 22 – 180 seconds
  • Day 23 – 180 seconds
  • Day 24 – 210 seconds
  • Day 25 – Rest
  • Day 26 – 210 seconds
  • Day 27 – 240 seconds
  • Day 28 -. Over 240 seconds and remain in place as much as possible

Important!

Don`t do this exercise if you have a problem hearth s

Source: www.healthtipsportal.com

You May Also Like:

Add a Comment

==[Click 2x to Close X]==
Most Popular Today!