The Assyrians of ancient Babylon use cider vinegar is known apple about 12,000 years ago.
Even the ancient Egyptians and Greeks used this incredible to treat various ailments at the time drink.
This fermented apples crushed juice is very rich in minerals and vitamins, some of these include the following:
- acetic acid
- citric acid
- vitamin C
- vitamins B1
- vitamin B2
- vitamin B6
- The pantothenic acid
- folic acid
for a healthy diet plan would not hurt to incorporate apple cider vinegar in your daily diet.
You can use apple cider vinegar in your mayonnaise, salad dressings and other recipes.
diluting it in water or in one of their drinks of choice is not a bad idea. However, it is recommended to add only 1-2 teaspoons of your drink or water, this should be your daily apple cider vinegar consumption.
If you have the flu or the common cold, then you can add 1 tablespoon natural raw honey 2 tablespoons vinegar apple cider in a glass water to be taken twice daily.
It is believed that this mixture is also useful if you intend to shed weight, treatment of wounds and scars fade. It is also known to be effective in treating certain cancers.
Drinking apple cider vinegar (ACV) with daily meals improves your health in these four (4) ways:
1. Better absorption of iron
ACV helps our body to better absorb iron. This will help release iron from the food we eat.
Our hemoglobin and myoglobin consist of iron. Myoglobin and hemoglobin helps to carry oxygen to all the cells of our body. This oxygen helps burn calories that converts the energy our body needs.
2. ACV helps regulate sugar levels in the blood:
ACV reduces sugar in the blood, and insulin responses in the body. This is good news for diabetics and people with prediabetes. It is believed to take 2 tablespoons of ACV before going to bed can reduce blood sugar by up to 4%.
3. stroke increases satiety
When eat foods rich in carbohydrates and drink ACV a feeling of fullness is obtained.
This helps in reducing anxiety that could lead to eating more than necessary and making you to add excessive weight in the process.
has been shown in a study done that drinking ACV with a meal high in carbohydrates will make people eat less throughout the day (approximately 209-275 calories less).
In obese individuals consume daily ACV taken to reduce triglycerides in the blood, weight loss, reduce belly fat and waist circumference.
During a twelve-week study revealed the following results;
- The daily consumption of 1 tablespoon caused them loss of 2.6 pounds.
- The daily consumption of 2 tablespoons caused subjects to lose 3.7 pounds.
shedding weight with stroke as the test results suggest is best when consumed slowly but consistently.
4. ACV is known to be effective against cancer of the esophagus:
is a well known fact that in China drinking ACV is effective in reducing esophageal cancer.
ACV helps alkalize the body which is important when it comes to fight or prevent cancer such as cancer cells thrive in an acid environment.
Taking a mixture of ACV and baking soda bicarbonates reduce the pancreas itself. By doing this your body properly oxygenated and alkaline so it is inappropriate for cancer growth.
Other benefits enormous health vinegar prominent apple:
- gastroparesis (ie, slow digestion)
- Relieves pain and leg cramps
- great for relieving stomach upset
- helps soothe sore throats
- Relieves sinus problems
- reduces high blood pressure
- relieves arthritis pain
- Help to stop bacterial and fungal infections
- Great for osteoporosis (ie, the brittle bone syndrome)
- circulation is increased.
- useful in the fight against acne
- Soothes and promotes burn healing sun
- Great for the fight against shingles
- Relieves Associated insect bites itching and slows the wonderful infections
- in the prevention and treatment of dandruff
- Great Against vaginitis (ie vaginal infection)
- Softens varicose veins
- Bordes urticaria
- relieve tinnitus
- Calma Nose Bleed
- Relieves nail fungus
- Great for Fighting morning sickness
- effective against jellyfish stings
- helps fight insomnia
- Great in the fight against hot flashes
- Relieves hiccups
- Relieves muscle cramps
- combat Eczema
- fight against ear infection
- Relieves diarrhea
- to prevent and treat diaper rash
- Great against calluses
- helps reduce chronic fatigue
- Relieves sick chickenpox
- Calma cataracts
- Calma peptic ulcer Condition
- Combat bladder infection
- Bordes asthma
- Combat allergies
- Solution Great Anti-Aging
- Combats age spots
- Relieves acid / indigestion Depression reflux
- Relieves dizziness
- great remedy for food poisoning
- effectively treats disorders of the gallbladder
- gets rid of head lice
- Relieves heat exhaustion
- Great for impetigo Problems
- dissolves kidney stones
- prevent and treat kidney disease
- Relieves liver disease
- Stops night sweats
- Relieves swimmers ear
- gets rid of Moles
- Great in relieving pet disease
- Combat drop
- Relieves menstrual problems
- Great Combat flatulence
- relieves cough
- relieves constipation
- relieves athlete’s foot
- Loss prevents hair
- helps in healing cuts
- Removes warts
- Combat yeast infections
- Relieves headaches
- Combat colds and flu
- Calma Bruising
- great remedy for poison-Oak / poison Ivy Exhibition
- Relieves burns
- relieves hemorrhoids
- alleviates canker sores
Other sources linked in the article Traditionally Living: