4 health tips to fight the winter blues

By: Bel Marra Health | Mental Health | Sunday, December 27, 2015 – 9:00 a.m.


Senior adult man wearing Christmas jumper raising his arm in the air The Christmas holidays have come and gone and that prepares us for the winter blues, seasonal affective disorder (SAD) and even depression . It is the time of year when it seems as if winter has outlived its welcome, and spring and summer are too far from our reach. Temperatures are cooler, the wind can be cold, and there is not enough sunlight -. It can really make you feel down

But you do not have to let the winter the best of you. Fight the blues with these simple tips (requiring no shelter and get outdoors) …

Easy Tips to fight the winter blues

1. dressing happy dress happy

seems too easy to mimic the current weather conditions when you’re getting dressed in the morning. It is gray on the outside, to feel gray and follow suit with the use of gray. See a pattern? If you want to leave your “gray” funk, brighter dress.

The colors you choose to wear can affect your mood and how you feel.

Need an energy boost? Opting for red and violet, bright colors make you feel more energetic. In a study of Olympic athletes, participants who wore a red shirt were more likely to win a gold medal compared with those who wore blue.

If spring is your favorite season because it makes you happy, dress for spring. Green and yellow evoke happiness and positive memories of being outdoors.

So before you pull in the same dark sweater, jump over blue and black, and head toward the brighter side of your closet.
2. Eat for a better mood eat healthy

In the winter, they often turn to comfort food. We tend to limit our diets starches, carbohydrates and sugar. The problem is that these foods give us a boost, but then destroy our energy and makes us feel bluer than before.

There are better ways to eat to control mood. First and foremost, enjoy lean meats like chicken or fish. In addition, stock up on omega-3 fatty acids which can be obtained from foods such as salmon, walnuts, soybeans, pumpkin and sweet peppers. The Mayo Clinic reports that omega-3 is essential for the brain and often is prescribed to combat depression.

Other food options are berries. Not only will they make you feel as if you were enjoying the flavors of spring and summer, but they are loaded with antioxidants. Berries also share a similar composition to valproic acid – an ingredient found in most mood-stabilizing medications. By eating berries, you can increase your mood and keep it that way.

Another tip is to try to avoid artificial sugars. They give you a “high” initial artificial, and then leave you with a drop of energy. Research at the University of California, Los Angeles (UCLA) suggests that excess sugar can actually change your brain and slow down. If you feel bad, sugar will only add to your low mood.

3. A party party

is hard not to feel good when you’re surrounded by good friends, good food and celebrate. Why not take the idea of ​​having a party and use it as a means to stay happy during the winter?

You may be thinking, “I have no reason to celebrate.” Who cares! When have you needed a reason to call some friends and family and enjoy each other’s company? Surround yourself with people is good for your mood and your health.

A University of Texas study, published in Journal of Health and Social Behavior in 2010, was found suffering from coronary artery, which had minimal social ties disease, were two times more likely to die compared to those with strong social connections.

Further analysis revealed that people with minimal social ties are more likely to have weak immune systems higher inflammation, high blood pressure and cardiovascular problems greater.

What is a better reason to celebrate good times and good health? Being close to the people on care will ensure that you have plenty of both!

4. To occupy his time occupy time

is too easy to feel cranky when all they do is stay inside, because it is too cold to go out. This does not mean you can not keep yourself busy and lighten your mood.

Use the winter months as a great opportunity to move the house projects you’ve been putting off. Tick ​​things off your to-do list gives you a happy feeling of accomplishment.

Another idea is to start an indoor garden, or add a few plants for your home. Plants can create a calming effect. They also help purify the air, which is especially good in the winter when the air inside the heat and becomes dry.

Also, take this time to catch up on the books that once started, start a knitting project, or learn to use the latest technology. Whatever the hobby may be, it is inside does not have to be a burden. As long as you keep busy, you can keep a positive attitude also.

5. Increase your exposure to light brighten day

Winter can be dark, and the decrease in sunlight can make us feel down in the dumps. To combat the winter blues, get as much natural light as possible is the key. But how can you get more light if the sun sets in the afternoon? Well, for starters, maximize daylight hours as much as possible. Even when the sun sets early, given when available, you can do wonders for your mood.

If you are locked inside, make sure it is near a large place to enjoy the sunshine, even without being outdoors window. Finally, use bright bulbs full spectrum light in your home or office, which mimic natural light, as opposed to those dim, artificial bulbs that makes it all the more drab and gray.

Having a happier bright winter

Try these simple tips to combat these low feelings that often come with short dark winter days. In this way, it will get through the season and with renewed energy – that spring will be here before you know it


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Sources:
https: //www1.villanova .edu / villanova / StudentLife / counselingcenter / infosheets / winterblues.html


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