There are many people worldwide who suffer from this health condition. Diabetes is a metabolic disease in which the levels of blood sugar is high. However, people with diabetes are not the only ones we worried about their levels of blood sugar. Each person in the world should be concerned about their own levels of blood sugar.

This is extremely important, because when a person has healthy levels of blood sugar over a longer period of time, which can lead to diabetes or other health problems more serious. You should know that some other foods can cause spikes and raise their levels of blood sugar, not only candy, cakes, soda and other sweet things.


High levels of blood sugar – most common causes:

First, you should know that you may experience symptoms and signs of warning levels of blood sugar if you always feel hungry, or increased weight (even when you are trying to get rid of it), when you have stomach problems, etc. These are the most common factors that can contribute to the levels of blood sugar

  • unhealthy diet
  • Stress
  • Certain medications
  • lack of exercise
  • Certain health problems

high levels of blood sugar – most common symptoms:

first, you You should know that blood sugar is only a symptom of diabetes. This does not mean that if you have blood sugar levels – who also suffer from diabetes. And sometimes, some people do not experience these symptoms. The most common symptoms of sugar levels in the blood are:

  • Dry mouth
  • Increased thirst
  • Stomach problems
  • impotence
  • slow healing of cuts and wounds
  • always hungry
  • the dry and itchy skin
  • frequent urination and urinate at night
  • Difficulty concentrating
  • nerve problems
  • the vision blurred
  • recurrent infections
  • increased abdominal fat / the overweight
  • fatigue or extreme tiredness Daily

use this list of foods glycemic index to decrease symptoms of blood sugar

should use this list glycemic index foods to lower blood sugar symptoms. measures glycemic index (GI) how some specific foods that contain high amounts of carbohydrates can increase levels of blood sugar. These foods are classified based on how they compare to a reference food -. Either glucose or white bread

This means that a food that has a high glycemic index raise blood sugar levels in the blood more than a food with a medium or low glycemic index. The glycemic index scale ranges from 0 to 100. You should also know that foods with high glycemic index are digested much faster compared to foods with low glycemic index. Therefore, you can stop or prevent symptoms of blood sugar simply by eating foods with low glycemic index.

going to prevent symptoms of blood sugar if consumed more food with low glycemic index, because these foods reduce insulin levels. Foods with low glycemic index have other health benefits as well. They are very useful and effective in the weight loss process. Therefore, if you want to lose weight, control their levels of blood sugar and improve your overall health – then you should use this table glycemic foods and consume foods with low glycemic index. These foods will help you achieve your goals much easier.

Glycemic Index Food List:

  • 1 egg-0
  • 1 cup hummus – 6
  • 1 cup broccoli – 10
  • 1 medium yellow onion – 10
  • 1 cup walnuts – 15
  • 1 cup cashews – 22
  • 1 cup cherries – 22
  • ½ large grapefruit – 25
  • 1 cup yogurt (no sugar added) – 23
  • 1 turkey sausage – 28
  • 1 cup of butter beans – 31
  • 1 cup of beans – 34
  • 1 medium apple – 38
  • 8 oz tomato juice – 38
  • 1 cup spaghetti – 42
  • 1 cup green grapes – 46
  • 8 oz pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • 1 large banana – 52
  • 1 cup of peas – 54

These are foods with low glycemic index and you should eat every day. The scale is from 0 to 54 for foods with low glycemic index.

  • 1 cup brown rice – 55
  • 1 tablespoon honey – 55
  • 1 cup of oats – 58
  • 1 serving macaroni cheese – 64
  • 1 cup white rice – 64

These are moderate glycemic foods, and should be used with caution. The scale is 55 to 69 for moderate glycemic foods.

  • 1 slice of white bread – 70
  • 2 cups of popcorn – 72
  • 1 glazed donut – 76
  • 1 cake rice – 78
  • 1 medium baked potato – 85
  • corn Flakes cereals – 92
  • 50 grams of glucose – 100

And these are foods with high glycemic index. You should try to avoid these foods or completely eliminate your healthy diet. The glycemic index enemies scale from 70 to 100. We really hope you find this article useful and do not forget to share with your friends and family.

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