Did you know that only 8% of the population practices sleeping naked?
For this type of sleep certainly in question is whether you have a habit of doing it or not. However, there are several good reasons why you should think about whether you should go to bed tonight, with or without pajamas.
You sleep better
pajamas can often further increase body temperature and because we are sweating and They do not have enough quality sleep. Instead of pajamas you should choose thinner or thicker blanket depending on the season.
The skin on skin contact will further relax
If you share a bed with your partner, then you have a number of benefits because it takes to sleep naked. It may sound strange, but the skin to skin contact lowers blood pressure, reduces stress and makes you feel happier.
Perhaps it will fall in love with your partner back
in a survey conducted in 2014 , it has shown that British sleeping naked with your partner in bed has relationships or happier and stronger marriages. 57% of respondents said they are in relationships, while 48% of those who sleep in pajamas stressed that they are happy with their current partner. Sleep without clothes means more sex and is well known that relationships in which the partners practice more sex are healthier, more stable and longer lasting.
If you have not tried then you can not know how this kind of dream It makes you feel free. If you have tried only once and you did not like exactly, then you should try and give yourself time to get used to it. But once you get used to it and know all the benefits of natural sleep, trust us, you never have to sleep in pajamas.