The list of benefits of apple cider vinegar seems to grow almost daily. With so many different lists around which it is difficult to keep track. That’s why we’ve compiled a sampling of some of the best cards around all in one place! Enjoy!
First, a list of FoodMatters.tv 8 scientifically proven benefits:
raw, organic, unfiltered and unpasteurized cider vinegar apple is much more than a salad dressing! Here are 8 proven benefits of apple cider vinegar that you may have never noticed!
1. The apple cider vinegar is rich in acetic acid
The results of a research study in Japan suggest that acetic acid can help control blood pressureand fat accumulation. European researchers analyzed the influence of sodium acetate and acetic acid on blood glucose and other biological responses to a mixed meal in healthy subjects.
However, acetic acid is not vinegar, is a bacterium found in vinegar is a byproduct of the fermentation process as it advances along this article, you will realize that this bacterium is responsible for the other benefits below.
During the fermentation process, the acetic acid bacteria grow within the liquid and as the fermentation process goes along slowly grows into a non-toxic slime. People call it the “mother”.
There are manufacturers of vinegar to eliminate the “mother” through a filtration process, but if you are thinking of taking this or adding it to a juice recipe, avoid using distilled vinegar, but choose variety of raw, unfiltered containing the mother. This ingredient is responsible for the sour taste and pungent smell of vinegar. acetic acid content in the range 4-7% vinegar in distilled vinegar and 5-6% in the wine vinegar. Bragg ACV unfiltered (one of the most popular brands) containing 5.14% acetic acid.
Council :. The FDA says that acetic acid diluted vinegar is not and should not be added to any food product that is expected to contain vinegar
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2. you have cancer-fighting properties
cancer is a silent murderer because symptoms do not appear until itself is in a stage in which there is little that can be done to cure it. In 2014 more than 1.6 million people in the United States tested positive for cancer and had over half a million deaths (which is the fourth common cause of death in the US). Research has shown that vinegar can at least reduce and kill some types of cancer cells.
A study was conducted in China, where they found that eating vegetables and vinegar reduces the risk of esophageal cancer. However, in a separate study in Serbia, the results showed that drinking vinegar bladder cancer increased 4.4 times. Based on these studies, the vinegar is found to have anti-tumor properties by acetic acid bacteria, but can provide various effects depending on the type of cancer.
3. It is a proven killer bacteria and disinfectant
Before any scientific study, Hippocrates has been using vinegar to treat woundsover 2,000 years ago and modern research has shown that vinegar you can kill some types of bacteria such as E. coli and S. aureus. It is not as effective as commercial products such as Clorox, but do not have chemicals in it so it is safe to use in washing products and is also known as a natural food preservative.
4. Lowers bad cholesterol and prevent cardiovascular disease
One of the biggest risk factors for high cholesterol is that it can lead to various heart diseases. Once the bad cholesterol clogs arteries, there is a high risk of cardiac arrest.
Apple cider vinegar can help lower because it contains chlorogenic acids that help lower LDL or bad cholesterol, preventing buildup and crystallized into the bloodstream. Please note that the investigation was only rats that may or may not translate same results in humans. A study was conducted on more than 70,000 women showed that an increased intake of salad oil and vinegar dressing reduces the risk of ischemic heart disease.
5. It prevents the onset of diabetes by reducing postprandial glycemia
For those who do not know postprandial glycemia simply refers to high sugar levels the blood that occur after a meal – this is an important factor why pre-diabetic progress to write the pre-type 2 diabetes diabetics.The term means that an individual has high levels of blood glucose, but not enough high to be considered as type 2 diabetes If left undiagnosed can lead to type 2 diabetes in 10 years or less. Researchers at the University of Arizona found that drinking juice vinegar that included 20 grams of vinegar apple cider, 49 grams of water and 1 teaspoon of saccharine after a meal (bagel and orange juice) resulted in a decrease of 35% .
Another way to lower down postprandial glycemia is walking around 15 minutes after a meal instead of sitting like most of us.
6. Reduce bacterial infections in the teeth
In a test on 100 teeth were exposed to E. faecalis, bacteria had shown that apple cider vinegar could to reduce the number of bacteria, but not eliminate it entirely. The test is performed on extracted teeth through a root canal teeth and does not live in the mouth.
7. Research says that apple cider vinegar can help type 2 diabetics improve insulin sensitivity
In a study by the American Diabetes Association in 2004, 3 groups people were given a mixture of 20 grams of vinegar apple cider, 40 grams of water and a teaspoon of saccharine and after 2 minutes were given a meal consisting of a thread of white bread, orange juice and butter.
These 3 groups include people with type 2 diabetes and non-diabetic individuals who are or sensitive to insulin (these are the subjects of control) or insulin resistant. 29 people in total participated in the study.
The study found that apple cider vinegar increased insulin sensitivity in insulin resistant individuals to 34% and type 2 diabetics by 19% . Dr. Mercola also cited the study says Type 2 diabetics who participated in the improved blood glucose levels by 25% study, while pre-diabetics had lower blood glucose compared to individuals healthy (control) subjects who participated.
8. Vinegar can help lose weight
there has been a new study by Japanese researchers that acetic acid found in vinegar could prevent the accumulation of body fat . A test was performed with mice, the other with people.
The test was conducted in mice (the last study): In their laboratory study, scientists fed two groups of mice a high-fat diet. Then, one group received a group acetic acid and it was not. Mice given acetic acid developed less body fat (up to 10%) compared to mice that received no acetic acid.
test done in people: 175 people obese, but otherwise healthy were divided into two groups. Both groups had a similar diet but a group had running water and the other had a little vinegar. At the end of 12 weeks, people who had the vinegar lost an average of 1 to 2 pounds. But while the vinegar may have properties that can break down fats, there is nothing like exercise and eating the right foods to really change the overweight!
In a world filled with so many toxins, we should all be taking precautions by incorporating protective foods in our diets. We talked about many of the sources of toxins in the previous articles, so let’s not be overly redundant in this article.
The only ACV acids bind to the toxins and free up more effectively.
You can also use the medicine ACV by adding a cup to a warm bath with some Epsom salts, to boost your lymphatic system in the release of toxins (6).
If you are not familiar with candida overgrowth, consider yourself lucky. Candida is a parasitic bacteria that cause fungal growth leading to low energy, poor digestion, yeast infections, mouth ulcers and other uncomfortable symptoms.
Candida overgrowth often occurs when a person has a poor diet, high in sugar and refined carbohydrates, and can take over when the intestinal flora compromised by the use of antibiotics or contraceptives.
Stroke is an effective tool in the kit of someone trying to get rid of candida drainage. You can also look into the lemon water as a possible solution in the treatment of Candida.
works by helping to promote better digestion and acid / alkaline balance more in line with the promotion of healthy bacteria to flourish again in the intestine (8).
Vinegar has been used since time eternal as a cure for toenail fungus and is ideal for killing molds.
Since yeast is a fungus that makes sense ACV help hold off the parasite, although to date there has been no specific analysis of stroke directly as a naive murderer.
11. Prevents muscle fatigue after exercise
Muscle fatigue can often be a symptom of depletion of minerals and electrolytes. To ensure that the body has ample shopping electrolyte take a tablespoon of ACV with water before a workout. The natural pH of our body is in balance when creating an environment where the removal of excess lactic acid in the muscles is easily produced, this stasis also plays a crucial role in the oxygenation of our body during exercise (18).
And finally this list of 7 of the Republic of fitness. Among the newest include:
12. Sunburn and reduce insect bites
If you feel burn or insect bite, apple cider vinegar can help treat this problem. If sunburn occurs, use apple cider vinegar and water in equal proportions and applied to the skin with a cotton fabric to reduce the burn. In addition, you can relax in the shower with warm water and a cup of apple cider vinegar. Pitting pest, apple vinegar applied directly to the infected area.
13. Dandruff Cures
apple cider vinegar is very effective in fighting dandruff. It is mixed with equal proportions of water and put on your scalp with a cloth or spray bottle. Follow for 60-120 minutes with a shower cap and then rinse. For best results, this should be done at least once or twice a week.