35 Healthy breakfast ideas for teens: top easy recipes

Fasting overnight makes the body ready for a healthy breakfast. In general, teenagers can spend breakfast due to deficiency of time in the morning or a busy schedule. Usually breakfast helps a teenager approach potentially has better performance in school. In addition, a healthy breakfast gives teens a boost of minerals and vitamins in the beginning of the day. Here are some healthy breakfast ideas for teens who are picked up by VKool . Go ahead and check them out!

35 healthy breakfast ideas for teens: Home Easy recipes you should try now

1. Pizza at breakfast

breakfast ideas for teens - pizza for breakfast

a recipe for healthy breakfast is not only easy to do, but also provide important nutrients for … Click to Tweet in the search for healthy breakfast ideas for teens should not miss this recipe.

Ingredients:

  • whole wheat English muffin
  • Grated
  • Tomato slices
  • Finely chopped fresh basil
  • fried egg

Process:

  1. first, the switch on the grill.
  2. Slice the roll into 2 round halves.
  3. Place a slice of tomato on top of a medium bagel and then layer it using grated cheese.
  4. Close to half of the bun.
  5. Now place the muffin on a baking sheet and after that slide under the grill.
  6. Cook until cheese melts and becomes brown bagel. Remove from oven.
  7. After that, remove the top half of the bun.
  8. Add the basil and fried egg. Finally, about half this muffin.

Read: 30 Easy, healthy homemade pizza Ideas

2. frozen fruit smoothies

breakfast ideas for teens - frozen fruit smoothies

ingredients:

  • berries or fruits of your choice frozen
  • Water
  • orange concentrate juice or orange juice
  • yogurt
  • Honey
  • frozen banana
  • roasted nuts and flax seeds – optional

Process:

  1. Add all ingredients except nuts in a blender and mix until a smooth paste.
  2. Cover with nuts if used.

3. Eggs in a Pita

breakfast ideas for teens - eggs in a pita

This is one of the easiest breakfast ideas for teens you can easily do at home.

Ingredients:

  • oil
  • Eggs
  • red peppers, chopped onion
  • Salt and pepper
  • store bought hummus
  • Feta cheese – shredded
  • Pita – halved

Process:

  1. in a bowl, break the eggs and add a little pepper and salt. Beat well and set aside.
  2. In a skillet, heat the oil and saute the onion until they become translucent.
  3. Add the peppers and cook for 3 to 4 minutes.
  4. Now pour in the eggs and then mix well.
  5. Cook for about 5 minutes or until eggs are fully cooked.
  6. Remove from heat and sprinkle with cheese now.
  7. spread this pita with hummus and after that fill it with the egg mixture.

4. Granola bars at home

breakfast ideas for teens - granola bars at home

Ingredients:

  • old fashion [19459023oats]
  • grated
  • Coco

  • sliced ​​almonds
  • flax seeds
  • Honey
  • unsalted butter salt
  • brown sugar dark
  • kosher salt
  • pure vanilla extract
  • chopped dried fruit, such as blueberries, dates, raisins, cranberries and apricots

Process:

  1. Preheat oven to 325 ° F.
  2. use butter to grease a baking dish and then line with parchment paper.
  3. Mix the oats, almonds and coconut on a baking tray and now for about 12 minutes.
  4. sure to keep stirring the contents until they turn light brown.
  5. Pour into a bowl and add flax seeds.
  6. heat a saucepan over medium heat.
  7. After that, add the butter, salt, brown sugar, vanilla and honey and boil.
  8. Keep stirring and cooking.
  9. Add the nuts, mix flour toasted oats, and stir.
  10. Pour into baking dish which then press down to smooth the tops.
  11. Bake for about 25 minutes or until the mixture is golden brown.
  12. Allow to cool for at least 2 to 3 hours. Finally, it cuts in the form of granola bars.

Read this article to learn more breakfast ideas for teens!

5. Dressed up yogurt

breakfast ideas for teens - dressed up yogurt

This is also considered one of the most simple breakfast ideas for teens.

Ingredients:

  • Natural yogurt
  • Honey
  • Jam of choice
  • pistachios or almonds toasts – crushed

Process:

  1. is simply necessary to mix all these ingredients in this box yogurt.
  2. Now enjoy it.

Further information: 11 healthy fruit smoothie with yogurt Ideas for Summer

6. Instant Quesadilla

breakfast ideas for teens - instant quesadilla

ingredients:

  • The flour tortillas (whole / regulate wheat)
  • apples into thin slices
  • grated cheddar cheese

Process:

  1. first, sprinkle cheese on a tortilla. Now arrange these pieces of apple on top of the layer of cheese. Then close the open omelet wrapping it with another tortilla.
  2. After that, keep this tortillas in microwave until cheese begins to melt.
  3. Alternatively, melt some butter in a pan and then cook the tortilla until cheese is melted and golden brown.
  4. Finally, some pieces cut into bite sized and now serve.

7. Quick Batido

breakfast ideas for teens - quick milkshake

Ingredients:

  • Milk
  • peanut butter
  • honey or sugar
  • Cinnamon powder
  • frozen or fresh bananas

Process:

  1. Add all these ingredients in a blender and then blend the mixture until smooth.
  2. Serve immediately.

8. Fruit Crostini

breakfast ideas for teens - fruit crostini

Ingredients:

  • baguette cut lengthwise 1/2
  • Ricotta
  • sliced ​​strawberries
  • Honey

Process:

  1. Mix honey and ricotta cheese together.
  2. spread this honey mixture evenly over these slices of bread.
  3. Finally, add these sliced ​​strawberries on top.

9. Tortilla Wrap

breakfast ideas for teens - tortilla wrap

Ingredients:

  • eggs prepared the way you like
  • avocados and diced tomatoes –
  • grated
  • sliced ​​fresh fruits – optional
  • flour tortilla

Process:

  1. first, place the eggs, avocado, cheese and tomato inside the tortilla.
  2. finish this tortilla like a burrito.
  3. You can add slices of fresh fruit if desired.

10. Fruit Salsa

breakfast ideas for teens - fruit sauce

This is also considered one of the best breakfast ideas for teens .

Ingredients:

  • blueberries or sliced ​​strawberries –
  • Nectarine – diced
  • apricot preserves
  • strawberry preserves
  • Pera – diced
  • apple jelly

Process:

  1. first, strawberry slices with cranberries are mixed. Then add the strawberry preserve.
  2. nectarine diced mix this with this apricot preserve.
  3. Then pears mixed with the apple jelly.
  4. Let the jam and fruit comply with about2 hours before storing in the refrigerator.

11. Pop Toast

breakfast ideas for teens - pop toasts

Ingredients:

  • The whole grain bread
  • Jam
  • softened butter
  • Any other extension of your choice – optional

Process:

  1. butter the bread slices. Then spread the jam on the butter however aside the edges.
  2. If you are using any other extension, I layer it on this jam.
  3. Close the slice to put another piece on top.
  4. Now cut the crust and then press down on the slice with a fork, in order to bind them together.
  5. Place in the toaster and then eject it.

12. Oatmeal with berries

breakfast ideas for teens - oatmeal with berries

speaking

Overall, this recipe is also one of the ideas healthy breakfast for teens.

Ingredients:

  • oatmeal quick cooking
  • frozen or fresh berries – chopped
  • Skimmed milk

Process:

  1. in a microwaveable bowl, mix oatmeal and milk. Microwave for one minute or until the oatmeal is soft, more cooked.
  2. Put the cooked oatmeal from the microwave.
  3. Add the berries and then serve.

Read: 29 Good, Healthy Ideas oats

13. Toasted cheese fast

breakfast ideas for teens - quick cheese toasts

ingredients:

  • The wholemeal bread
  • low marinara sauce sodium
  • slices of cheese of choice

Process:

  1. first, toast the bread and put these slices of bread. Then about making a sandwich.
  2. Heat in microwave until bread is golden brown and cheese is melted.
  3. Remove from microwave and after cutting long pieces.
  4. Finally, use marinara sauce as a dip.

14. Oatmeal and berries

breakfast ideas for teens - oatmeal and berries

should also not pass this recipe in the search for the best healthy breakfast ideas for teens.

Ingredients:

  • 1 cup skim milk
  • ¼ cup fresh berries
  • ½ cup of instant oatmeal

Process:

  1. Mix oatmeal and milk in a bowl and next to microwave for one minute.
  2. Top this oatmeal with berries and then serve.

15. Rolls Chicken Salami

breakfast ideas for teens - chicken salami rolls

Ingredients:

  • A whole wheat wrap
  • 4 slices of tomato
  • 4 slices of salami chicken
  • ½ cup lettuce
  • ½ cup red peppers and green
  • 2 tablespoons mustard sauce
  • Ketchup

Process:

  1. mustard spread this envelope toasted and next add chicken salami peppers, lettuce, tomato and bell.
  2. Roll the wrapper and then serve with tomato sauce.

Read: 10 health and nutritional benefits of chicken for each

16. No Bake quinoa Crumble

breakfast ideas for teens - no bake quinoa crumble

ingredients:

  • 1¼ cups granola
  • ground ½ cup flax seeds
  • 1 cup of cooked vegetables quinoa
  • 1 cup of raw chopped almonds
  • ¼ teaspoon salt
  • 1/3 cup honey
  • butter ¼ cup peanut
  • 1 tablespoon vanilla extract
  • ¾ cup chocolate chips

Process:

  1. the first step is to mix the almonds, flax seeds, salt, granola, quinoa and chocolate chips in a large bowl.
  2. Then mix vanilla extract, honey and peanut butter in another bowl.
  3. Now, this mixture of honey microwave for about 45 seconds. Then add these dry ingredients and mix well now.
  4. Transfer this mixture to a baking sheet lined and then refrigerate or two hours.
  5. cut it into square pieces and serve now.

Read: popular health benefits of quinoa

17. With pieces of chocolate banana bread

breakfast ideas for teens - chocolate chip banana bread

ingredients:

  • mashed ripe bananas
  • canola oil
  • butter melted
  • sugar
  • brown sugar
  • Sal
  • beaten eggs
  • sodium Bicarbonate
  • chips dark
  • chocolate

  • flour

Process:

  1. first, preheat the oven to 350 ° F.
  2. Mix everything except the chocolate chips and flour. Add flour and mix again to mix well.
  3. Now, pour this mixture into greased bread pans.
  4. Bake for about an hour or until the mixture sets.

18. Waffles with fruit and peanut butter

breakfast ideas for teens - waffle with fruits and peanut butter

Ingredients:

  • cookie whole grain
  • sliced ​​fruits of your choice
  • peanut butter
  • slice of boiled egg – optional

Process:

  1. first, peanut butter cookie spread on this.
  2. Coat with egg and sliced ​​fruits.

Read: Top 12 easy ideas peanut butter

19. Banana Pancakes

breakfast ideas for teens - banana pancakes

ingredients:

  • 167 grams of whole wheat flour
  • 2 tablespoons baking powder
  • ¼ tablespoon salt
  • 1 tablespoon cinnamon powder
  • 1 cup milk
  • 1 egg
  • ½ cup mashed banana
  • ¼ cup Greek yogurt
  • 2 tablespoons dark brown sugar
  • 1 tablespoon vanilla extract
  • 2 tablespoons butter
  • ½ cup chocolate chips

Process:

  1. in a large bowl, flour, baking powder, cinnamon, salt and mix.
  2. In another bowl, beat milk, egg, banana and vanilla extract. Add yogurt and brown sugar. Stir well.
  3. Then add the milk mixture to the flour mixture. Whisk gently.
  4. In a skillet, melt the butter and then add a tablespoon of this mixture pancake in it. Evenly spread and now cook on both sides until golden brown.
  5. Finally, top the crepe with chocolate chips and then serve.

20. Chocolate and Banana Smoothie

breakfast ideas for teens - chocolate and banana smoothie

This is also considered one of the best breakfast ideas healthy adolescents.

Ingredients:

  • 2 tablespoons peanut butter
  • 1 frozen banana
  • Normal 1 cup yogurt fat
  • milk 1/2 cup frozen cubes
  • 2 tablespoons chocolate syrup

Process:

  1. first, add all these ingredients in a blender. Then whisk well to get a smooth consistency.
  1. Now, serve immediately.

Read: 19 health and beauty benefits of banana consumption

21. Breakfast Tacos

breakfast ideas for teens - breakfast tacos

ingredients:

  • 8 eggs
  • 6 omelets
  • 2 tablespoons milk
  • 6 slices bacon, cooked, more crumbled
  • pepper and salt to taste
  • 1 cup Cheddar cheese

Process:

  1. In a microwaveable bowl, mix the eggs and milk. Then add a pinch of spice. Then cover and microwave for 4 minutes.
  2. Now, in a skillet, heat the tortillas and then top it with the egg mixture.
  3. Add the cheese and bacon.
  4. Then wrap the tortillas and now serve with tomato sauce.

22. Smoked Salmon Bagel

breakfast ideas for teens - smoked salmon bagel

This is also one of the healthiest breakfast ideas for teens.

Ingredients:

  • 12 eggs
  • 6 rolls division
  • 12 smoked salmon slices
  • 250 Philadelphia Cream
  • 20 g of butter
  • 2 tablespoons chopped chives
  • 2 tablespoons finely chopped parsley
  • pepper and salt to taste

Process:

  1. Philadelphia Beat the cream, eggs, salt and pepper in a bowl.
  2. In a skillet, melt the butter and the next Add the egg mixture.
  3. Now, cook for 5 minutes after you remove pan from heat.
  4. Now, add the chives and parsley.
  5. Toast the bun and then top with slices of salmon, butter and egg mixture.

23. apple and strawberry muffin

breakfast ideas for teens - apple and strawberry muffin

Ingredients:

  • 2 blocks
  • flour 100g
  • 3 eggs
  • 2 tablespoons of cinnamon powder
  • olive oil 120ml
  • 2 tablespoons maple syrup
  • 50 grams of pieces of dried strawberries

Process:

  1. in a bowl, beat eggs, maple syrup, cinnamon and olive oil. Then add the grated apples.
  2. Then add the flour.
  3. Now, the mixture is poured into a muffin case then bake for 20 minutes.
  4. decorate with strawberries and serve later.

Read: 23 Health and nutritional advantages of strawberry

24. Mini Quiches

breakfast ideas for teens - mini quiches

ingredients:

  • 1 rotisserie chicken, shredded
  • 1 ½ cup grated cheddar cheese
  • 2 eggs
  • ½ cup all-purpose flour
  • ½ cup buttermilk
  • ½ tablespoon baking powder
  • ¼ cup sour cream
  • 2 tablespoons fresh chopped chives
  • ¼ cup chopped cilantro license
  • cooking spray
  • 1 cup sauce

Process:

  1. Grease a muffin tin using a cooking spray and set aside.
  2. Now in a bowl, add all ingredients except sour cream and salsa. Stir this mixture well and spoon into the muffin tin.
  3. After that, bake for 30 minutes and finally served with salsa and sour cream.

25. Porridge whole grain

breakfast ideas for teens - whole grain porridge

Ingredients:

  • ¾ cup barley
  • ½ cup cornmeal
  • ¾ cup oatmeal
  • 3 tablespoons brown sugar
  • 1 cinnamon stick
  • 1 tablespoon essence of pure vanilla
  • kosher salt

Process:

  1. in a slow cooker, add water, oats, barley, cornmeal, brown sugar, vanilla, cinnamon, and salt. Leave aside all night.
  2. In the morning, place the pot over high heat and then cook until the beans become tender.
  3. Then pour the pulp into a bowl and now the top with fruits and your child’s favorite nuts.

26. English Muffin Breakfast Pizza

breakfast ideas for teens - english muffin breakfast pizza

This is also one of the healthiest breakfast ideas for teenagers.

Ingredients:

  • 1 English muffin
  • A link breakfast sausage or sliced ​​1 tablespoon crumbled bacon
  • 1 tablespoon grated cheese pizza
  • 1 large egg
  • pepper and salt to taste
  • 1 tablespoon Alfredo sauce or pizza sauce

Process:

  1. Scramble the egg in a small saucepan. In English muffin, spread the Alfredo sauce or pizza.
  2. covers this bagel with cheese, scrambled eggs and sausage or bacon. You can also cover and refrigerate overnight if desired.
  3. microwave or heat in the toaster oven until cheese melts.

Granola and yogurt parfait 27.

breakfast ideas for teens - granola and yogurt parfait

Ingredients:

  • A container of yogurt; any flavor
  • A fruit; matching yogurt flavor
  • A half cup of granola

Process:

  1. Depending on the type of fruit you want shred or cut.
  2. Now, the place of fruit (one tablespoon) in the bottom of the glass or regular ice cream dessert.
  3. layer in yogurt (2 tablespoons) and then a tablespoon of granola.
  4. After that, repeat this layer 2 more times, ending with granola.

28. egg and muffin sandwich

breakfast ideas for teens - egg and muffin sandwich

Ingredients:

  • 1 English muffin
  • 1 slice deli ham
  • 1 tablespoon butter
  • 1 slice of American cheese
  • 1 tablespoon milk
  • 1 large egg
  • pepper and salt to taste

Process:

  1. Split and toast bagel English and butter each slice. Then break open the egg in a small microwave-safe bowl.
  2. Add scramble and milk. The egg in the microwave on high for about 30 seconds.
  3. this egg Microwave another about 15 to 30 seconds until it does.
  4. layer of this breakfast sandwich :. Upper section and sliced ​​muffin bottom bun, eggs, cheese slice slice of ham

29. The mini cheese and bacon quiche

breakfast ideas for teens - cheese and mini bacon quiche

ingredients:

  • 2 eggs
  • 1/2 cup heavy cream
  • 1/2 cup cheddar cheese grated
  • 1 cup bacon; cooked, sharper Shredded
  • pepper and salt to taste
  • 30 mini-shell Phyllo

Process:

  1. Whip the cream and eggs in a mixing vessel.
  2. Now, pour the beaten egg mixture in these shells Phyllo.
  3. bacon and shredded cheddar cheese Sprinkle each shell.

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