34 Ways on how to break a fever in adults naturally

When the body temperature is above normal range, this is called a fever. Although we often hear that 37 degrees C or 98.6 degrees F, is considered normal, this is not a fixed number that is a truth universally to all. The normal body temperature is quite different between adults and children and may also vary between individuals.

Indeed, according to the National Institutes of Health, a child has a fever when his / her temperature is above 37.5 degrees C, or 99.5 degrees F. An adult has a fever when his temperature is over or the 37.2 – 37.5 degrees C or 99 – 99.5 degrees F.

fever is a primary symptom of another disease or condition. Fever can occur when the body is fighting an infection, such as influenza.

Other reasons for fever may be a natural response to immunization in children, urinary tract infections, ear infections, certain inflammatory diseases, autoimmune diseases, cancer, blood clots, and gastroenteritis. Or, a sudden change in weather and unhygienic lifestyle can also contribute to this condition.

People with a fever experience some common symptoms, such as sweating, headache, muscle pain, weakness, mild tremor, loss of appetite and dehydration.

If your over 40 degrees C or 104 degrees F, which can be very dangerous fever. In this case, you should see your doctor immediately.

At this writing, VKool.com will show you Top 34 ways to break a fever in adults naturally without any side effects. This article discusses the best ways to treat this problem from reliable sources listed. However, it is not intended to give medical advice and is solely for informational purposes. Read this article to understand more!

Top 34 ways to break a fever in adults Naturally

1. bath sponge

how to break a fever - sponge bath

A sponge bath is one of the most effective ways on how to break a fever in adults, of course, you should try. It is especially beneficial for children because it does not use cold water. A sponge body using hot water is effective in reducing fever because the water temperature is below body temperature.


  • Hot water
  • A basin
  • Towel


  • first, the warm water container is filled.
  • Then towel bathing in hot water.
  • Then wring out the towel to remove excess water to get the towel moistened with taste.
  • After that, gently rubbed her body with this hot towel.
  • When the towel cools, is immersed again in hot water and then it gets wet.
  • You can do this process for about 15 to 20 minutes.
  • You have to stop giving a sponge bath if the quake occurs.

2. Cold compress

how to break a fever - cold compress

Water is one of the miracle solutions in our land! It can also be used as one of the simple methods on how to break a fever in adults naturally. Once, moisten a cloth in cold or cool water and place this wet cloth on the forehead, the water will work to reduce the temperature of your body.


  • The normal or cold water
  • A clean cloth
  • A bowl


  • initially, water is poured into the container.
  • Then clean cloth is taken and immersed in water.
  • Then drain the cloth to remove excess water to obtain a wet or damp cloth.
  • Now, put this in your wet cloth can also place it on the nape of your neck for a few minutes.
  • After that, the fabric is heated because it brings all the warmth of his body.
  • Then again cloth was moistened and then placed on the forehead.
  • You can repeat this until symptoms of fever is removed.

Caution :. Do not use cold water, because it will increase your body temperature

Further information: The book, 3-week diet

3. vinegar, apple cider, honey and water

how to break a fever - apple cider vinegar, honey, and water

One other effective ways on how to break a fever in adults, of course, is the use of cider vinegar of Apple. You can draw heat from your body position and allow fabrics to dissipate. In addition, it is also rich in minerals, it will help save the lost minerals, and stay hydrated. In addition, apple cider vinegar can balance your pH and cure the fever quickly. Click to Tweet

Solution 1: Apple cider vinegar and cold water


  • apple cider vinegar – 1 part
  • fresh water – 1 part
  • A pair of populations


  • first, the apple cider vinegar mixed with cold water together.
  • Then a pair of populations is soaked in this mixture.
  • Then, squeeze and put socks on his feet.
  • When these socks begin to dry, immerse it again in this mixture of vinegar.
  • then get back to his feet.
  • This remedy works well for both children and adults.

Solution 2: Apple cider vinegar and warm water


  • apple cider vinegar – 1 cup
  • hot water


  • first, the apple cider vinegar in warm bath water is added.
  • Here they stir well.
  • Finally, you just immerse yourself in the water for about 10 to 15 minutes.
  • should take this bath until you get relief from this condition.

Solution 3: Apples, water and honey


  • fresh apples – 3
  • A pan
  • Water – 3 ¾ cups
  • Honey – 2 tbsp


  • initially, the skin of these fresh apples and core peeling them.
  • Then they cut into small slices.
  • Then take a pan and pour water into it.
  • Now these are added apple slices into the pan and bring to a boil.
  • You let simmer until the apple slices become soft and mushy.
  • After that, you take it out of the fire and then strain without pressing these apples in the liquid.
  • then allowed to cool and add the honey in it.
  • Finally, drink slowly.
  • should drink regularly till you get relief from this problem.

Further information: Health and beauty benefits of apple cider vinegar consumption

4. Raisins, lemon juice, ginger and water

how to break a fever - raisins, lemon juice, ginger, and water

raisins are a kind of delicious fruit that is beneficial to your health. Nuts are also very effective for fever thanks to the phenolic phytonutrients present in them. If your condition is caused by any bacterial or viral infections, raisins that can help immensely because they contain phytonutrients excellent germicide, antioxidants and antibiotic properties. Even if the fever is not caused by any bacteria or virus, raisins also do no harm. In fact, they will help you recover from weakness.

Solution 1: raisins, lemon juice and water


  • raisin – 5 tablespoons
  • Water – ½ cup
  • lemon juice – 1 teaspoon


  • first, raisins soaked in water for 2 to 3 hours.
  • After that, these are finely ground soaked raisins.
  • Then add the lemon juice to this paste.
  • Finally, you have to gradually get rid of the fever.
  • You may have 2 times a day.

Solution 2: raisins, ginger, and water


  • – 1 tablespoon raisins
  • Ginger – 1 tablespoon
  • Water – 1 cup


  • initially, ginger and raisins taken.
  • Then finely shred and soak them in a cup of water for an hour.
  • After that, the water is boiled with raisins and ginger in it.
  • Finally, it is allowed to warm up and drink this.

Solution 3: Raisins and water


  • he chopped raisins – ¾ cup
  • – 8 glasses of water


  • At first, it gets chopped raisins in the water.
  • Here is placed on the stove to boil.
  • Then let simmer until water remains2 3 cups /.
  • Now, let cool for a few minutes.
  • Finally, drinking this mixture for several times a day.
  • You have to take regularly to treat fever altogether.

5. Garlic, olive oil and hot water

how to break a fever - garlic, olive oil, and hot water

Thanks to the warm nature, these garlic teeth can also promote sweating to reduce fever. This also helps to remove toxins from your body and speed recovery. In addition, garlic is an antibacterial and antifungal agent that can help fight infection and prevent disease. Therefore, it can be used as another resource in the list of the best 34simpleways on how to break a fever in adults natural and quick for you to follow.

Solution 1: Garlic clove and hot water


  • clove of garlic – 1
  • hot water – 1 cup


  • first, chop the tooth garlic finely and add the cup of hot water.
  • Then, let stand for 10 minutes.
  • After that, strain and SIP slowly.
  • You can drink this water twice a day.

Solution 2: Garlic cloves and olive oil


  • cloves garlic – 2
  • olive oil – 2 tablespoons


  • A initially, the garlic cloves are crushed.
  • Then the crushed garlic and olive oil mixed together.
  • Then heat this mixture.
  • Now apply this mixture on the soles of the feet and wrap their feet with a cloth to keep this mixture in place.
  • Finally, it leaves it overnight.
  • This remedy can remove the fever for one night.

Caution :. garlic treatments are not recommended for young children and pregnant


Read more: health benefits of garlic for the human body

6. Basil, ginger, honey, cardamom and pepper Black

how to break a fever - basil, ginger, honey, cardamom, and black pepper

Looking better and easier ways to break a fever in adults, of course, should not be omitted basil leaves have many medicinal properties. It works as an antibacterial, anti-inflammatory and antibiotic properties that can help a lot in the treatment of fever.

Here is the detail to explain about using basil leaves together with other ingredients to get rid of fever effectively in the country.

Solution 1: Basil leaves and water



  • basil – 8 to 10
  • Water – 1 tablespoon
  • A sieve


  • at first, crushing the basil leaves using a mortar.
  • Then the chopped basil leaves on the sieve and placed juicing.
  • Then add the juice of basil in water and consume.
  • You may have that for 3 to 4 times per day.

Solution 2: basil leaves, ginger and honey


  • basil leaves – a handful
  • Ginger – 1-inch piece
  • Honey – 1 teaspoon


  • first, the basil leaves and ginger is taken.
  • Subsequently, you can crush with a mortar and pestle.
  • Then place them in a strainer and the juice is extracted.
  • After that, you take 1 teaspoon of this juice and mix it with honey.
  • Finally, you have this 4 to 5 times per day.

Solution 3: basil leaves, water, cardamom, sugar and milk



  • fresh basil – a handful
  • Cardamom – a few
  • Water – ½ liter
  • Sugar – a little
  • milk – a little


  • first, the leaves of fresh basil and cardamom taken in a 1 :. 0.3
  • Subsequently, they can be boiled in water until half of its original amount is reduced.
  • After that, they Mix well and add milk and sugar to it to make a decoction.
  • Finally, we take this for every 2 to 3 hours.

Solution 4: basil leaves, black pepper, honey and hot water


  • Basil powder – 1 teaspoon
  • Black pepper – ¼ teaspoon
  • hot water – 1 cup
  • Honey – 1 teaspoon


  • initially, dust and black pepper basil is taken.
  • Then add the cup of hot water and stir well.
  • Then let stand for a few minutes.
  • Finally, the honey is added in it and consumes it.
  • You can take this tea for 2 to 3 times per day.

Further information: health benefits Basil

7. cream of tartar, lemon juice, honey and water

how to break a fever - cream of tartar, lemon juice, honey, and water

Being known as a fever tea, cream of tartar can help provide relief from fever, thanks to its natural properties. Here is the detail that shows how to use cream of tartar for the treatment of fever.


  • cream of tartar – 1 ½ teaspoon
  • Lemon juice – ½ teaspoon
  • Water hot – 2 ½ cup
  • Honey – ½ teaspoon


  • first, cream of tartar is taken , lemon juice, hot water and honey.
  • Then all the above ingredients are mixed well to make a solution.
  • Finally, you drink 4 to 6 ounces of this solution at a time to treat fever quickly.
  • You can repeat the same remedy continuously.

More: health benefits of lemon

8. Oregano, orange juice and water

how to break a fever - oregano, orange juice, and water

Oregano is the best natural antibiotic and potent herb that can fight infections caused by bacteria, yeasts, parasites, viruses and fungi. In addition, it is also a very strong antihistamine that is, if the fever is caused by allergy, oregano can also heal effectively. You may have oregano in the form of tea to reduce the temperature of your body.

To learn how to break a fever in adults naturally, you need to prepare:


  • oregano leaves cool – 2 tablespoons
  • O dried oregano – 1 tablespoon
  • orange juice (optional) – 1 teaspoon
  • – 2 cups water


  • At first, if you use fresh oregano leaves, which chop them finely.
  • Then water is boiled.
  • Then place the dried or fresh oregano in a pot.
  • Now, boiling water is poured over it and let it rest for 7 to 10 minutes.
  • After that, strain and add the orange juice in it.
  • Finally, you have this tea.
  • You can drink 2 to 3 times per day.

. Note: If you are pregnant, avoid oregano

Read more: health benefits of oranges in the body

9 . Angelica root, honey, and hot water

how to break a fever - angelica root, honey, and hot water

Angelina root can help cure the fever by promoting sweating and work as a general tonic. In addition, this root also help reduce the temperature of your body and make you feel comfortable. In addition, it can also help better digestion. Therefore, in search of better and useful ways on how to break a fever in adults, of course, you should try this remedy below.


  • root Angelia – 1
  • Hot water – 1 cup
  • Honey – a little


  • initially, taken angelica root and then chop finely.
  • Then mix these cut into hot water roots.
  • Now let simmer for a few minutes.
  • After that, strain the tea and allowed to cool.
  • Finally, the honey is added in it and consumes it.
  • they can consume on a regular basis to treat fever quickly.

More: health benefits of using honey for skin, hair and body

10. Pineapple

how to break a fever - pineapple

pineapple is another resource in the list of the best 34easymethods on how to break a fever in adults, of course, that you should follow. It contains an anti-inflammatory property that can help fight fever. In addition, it also can help you get hydrated.


  • Initially, consuming a fresh pineapple frequently until fever is removed completely.
  • can also take the pieces of pineapple juice or pineapple or any extract.
  • should have pineapple regularly to make healthier.

Read more: Health and beauty benefits of pineapple

11. Lettuce And boiling water

how to break a fever - lettuce and boiling water

lettuce can help in getting relief from fever and make hydrated. In addition, this may also help to have a better sleep without any problems. This is one of the simple ways on how to break a fever in adults, of course, that should not happen.



  • First, the lettuce is taken and then chop the head .
  • Then, boiling water is poured over his head.
  • Now, steep for about 12 to 17 minutes covering.
  • After that, strain the liquid and add a little sweetener to taste.
  • Finally, drinks continuously to cool your body.

12. ginger, honey, lemon juice and water

how to break a fever - ginger, honey, lemon juice, and water

Ginger may help your body expel heat, which helps reduce fever. Additionally, ginger contains a natural antiviral and antibacterial properties and can help your immune system fight infection.

Solution 1: ginger powder and warm water


  • The powdered ginger – 2 tablespoons
  • hot water


  • first, fill a bathtub with warm water and add ginger powder in it.
  • Subsequently, one can mix well.
  • Then drench yourself in this water for about 10 minutes.
  • After that, pat your body dry and go to sleep.
  • Finally, it is covered with a blanket. Then you start sweating and the problem will come down.

Caution :. should perform a test on the forearm before taking a detoxifying ginger bath in order to check whether or not

Read more: health benefits of fresh ginger juice

Solution 2: root ginger, honey, lemon juice and water


  • ginger root – A piece of 2 inch
  • Honey – 1 to 2 teaspoon
  • lemon juice – 1 teaspoon
  • water – 1 ½ cup


  • initially, crush the ginger finely and add in the water.
  • Then, boiling water for about 3 to 5 minutes.
  • After that, this strain tea and add honey with lemon juice in it.
  • Finally, they stir well and drink it while it’s hot.
  • You may need 2 to 3 cups of this tea ginger per day.

More: health benefits and side effects of ginger tea when consumed

Solution 3: ginger juice , honey and lemon juice


  • the ginger root – 1 piece
  • lemon juice – 1 teaspoon
  • honey – 1 tablespoon


  • first, crushed this piece of ginger to get your juice (1/2 teaspoon).
  • Then mix this juice with lemon juice and honey.
  • Finally, this mixture is consumed.
  • You may have that for 3 or 4 times a day until your condition has gone away.

13. elderflower tea

how to break a fever - elderflower tea

The use of elderflower is also one of the best ways how to break a fever in adults, naturally, because it can help get sweat. In addition, it can also help in curing cough, cold and flu, etc. by inducing overproduction of mucus.


  • Elderflower – 2 teaspoons
  • Boiling water – 1 cup


  • initially, the elderflower is added into the cup of boiling water.
  • Subsequently, you can remove and let stand for 15 minutes.
  • After that, strain the tea finely.
  • Finally, enjoy it slowly.
  • You can drink this tea regularly for three times a day.

14. Lemon, honey and hot water

how to break a fever - lemon, honey, and warm water

Most fevers can be treated with lemon, and which is a very good detoxifying agent. First, fever is an attempt by the body to eliminate harmful toxins. And lemon can help eliminate toxins from your body faster. In addition, the lemon is also the best natural germicide and can kill some germs induced by influenza. In addition, the lemon also has antihistamine and can treat fevers caused by allergies.

Solution 1: Lemon juice and water


  • lemon juice – 2 tablespoons
  • Water – 1 cup


  • initially, it extracts lemon juice 1 or 2 lemons.
  • Then add the juice into the glass of water.
  • Here they stir well.
  • Subsequently, one can mix well.

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