30-Day Ab And Squat Challenge!

If you are like most people who are looking for an easy way to tone the abdominal muscles, buttocks, thighs and legs. These are the areas of the body that most people have a problem with their bodies. For most people, these are the places where most of your fat is stored and seems to stay.

While exercise alone will not be enough, it definitely has to be a part of your plan to lose weight and tone your body.

The nice thing about having a 30-day challenge that all you have to do is clearly presented to you. The best part is, these exercises do not take too long, so there’s really no excuse not to complete the challenge. Everyone has an extra 30 minutes or so every day you can spend doing crunches and situps.

If you are ready to tone muscles without a large commitment of time in the gym, this ab and squat challenge is just what you have been looking for. This “” video ” ‘will show the right way to do the exercises in order to avoid injury and to obtain the best results.

30 Day Challenge

each day consists of three exercises, sit-ups, crunches and situps. as you go through the challenge will increase the number of each exercise you do every day, so your training will take a little longer in the end, but still not so long that you will not find the time to do so.

on the first day of the 30 day challenge you start with 10 sit-ups, crunches, 10 and 25 squats . Increasing the number of each exercise five for each day. this means that on day 2 you will do 15 sit-ups, crunches, 15 and 30 squats. Continue this routine for 8 days.

on the ninth day of the challenge is a day of rest. on the tenth day start with 15 sit-ups, crunches, 15 and 25 is squats and work your way every 5 days until the 18th, another day of rest. In the 19 ap start the day with 20 sit-ups, crunches, 20 and 40 squats.

Day 27 is another day of rest. In the 28 ap day of challenge do 30 sit-ups, crunches, 30 and 50 is squats. It increased to 40 and crunches and situps 60 squats on day 29 and 40 sit-ups and sit-ups and 70 squats in 30.


If you complete this challenge should see a noticeable difference in the abdominal area, as well as the leg muscles. At the end of the challenge you can choose to keep adding more repetitions or start the whole challenge again. You may also want to consider adding some other exercises for arms and other areas of your body.

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