3 Ways Eating Pulses Keeps You and the Earth Healthy

(WellnessNova.com) – The United Nations (UN) designated 2016 : “the International Year of pulse” . Agriculture Organization and the UN Food recommended this amazing food has its own year to promote awareness of sustainability, health benefits, and capacity to help solve the problem of hunger in the world. Before you start scrambling around trying to find ways to get your hands on this “new” super food, you should know it is a pimple.

The pulse is not any beans, which is a family of dry seeds within the large family of legumes. Specifically, a pulse is a dry edible plant seed. chickpeas (garbanzo beans), lentils and peas are some of the most popular varieties of pulses. The name comes from the Latin word Puls meaning “thick soup” or “porridge” and these legumes are not commonly known by his name. Unfortunately, their health benefits and the world is not commonly known, either.

This is why they are so big

1. They are healthy

Adding pulses to your daily diet you can helps you lose weight reduce the risk of heart attacks and strokes, and can even prevent some types of cancer! These legumes are rich in protein and both types of fiber, while it is also low in fat. Soluble fiber lowers cholesterol and blood sugar, and insoluble fiber keeps everything moving through your digestive tract.

Exchange of some of the animal protein in their diet clean protein of this plant can reduce your intake of saturated fat and cholesterol, which help keep plaque formation in the arteries .

The buildup of plaque on artery walls narrows blood travels through the area. If accumulation is severe enough a small clot or debris can get caught in the passages constrictions and cause a complete blockage, leading to a heart attack. Board parts can also rupture, causing a blockage in the brain vessels, which can cause a stroke. Soluble fiber pulse can reduce existing plaque and help stop new plaque formation.

The World Health Organization ( WHO ) estimates that about one third of cancers are caused by unhealthy diets. Eating pulses improve your diet, reducing your risk of cancer. Most people think that cancer is hereditary, environmental, or a stroke of bad luck – some of them are, but some cancers can be prevented only make decisions more conscious about the foods you eat.

Legumes also help you lose weight. A study of 2014 in the Hospital of San Miguel of Clinical Nutrition and Risk Factor Modification Center found that supplementing the diet with less than a cup of pulses can help to feel full longer. Why? Not only will your fiber clean your veins and keep you regularly – it also helps you feel full. The high protein content in pulses also help you feel full longer and keep fed while you are trying to reduce your calorie intake muscles. Therefore, eat vegetables can reduce your anxiety and hunger, which prevents unnecessary snacking.

take full advantage of the protein in pulses by eating nutritionally complementary foods. Plant proteins have an incomplete collection of amino acids (the building blocks your body uses to form a protein). Legumes are low in the amino acids cysteine ​​and methionine. brown rice and black high in these, so eat with their impulses. Your way to better health can start pulling some chickpeas in your salad or make a tasty lentil soup for dinner.

2. They are good for the environment

is certainly discouraging when you’re driving in your electric car limited driving and sacrificing with rain 5 minutes to find out that the greatest enemy of the environment is food production. production of food of animal origin is responsible for at least 30 percent carbon emissions, and uses about 10 times the food freshwater plant growth.

Soil degradation is a growing environmental problem in the world. Excess agriculture depletes soil nutrients, resulting in less nutritious vegetables.

planting pulses can help all these environmental concerns fix. legume crops require little or no nitrogen fertilizer because they take nitrogen from the air and fix it in the soil. Because it is important? Because nitrogen fertilizer production uses a lot of energy. The use of nitrogen fertilizers creates nitrous oxide – a gas greenhouse almost 300 times more harmful carbon dioxide in terms of global warming! Seed saves energy pulses from the production of nitrogen fertilizers and nitrogen from the air clean.

Most legume crops require little or no additional watering. They are very drought tolerant and survive on rainwater. They also take water from a lower to other crops depth, so when the torque arrives plants impulses leave the deep water in the soil for the next crop once the soil quality is improved by adding nitrogen.

Due to these reasons, the pulses have a low carbon footprint.

3. They are key to food security for the future

Protein is essential as your body uses to grow their muscles, hair and nails. Most important processes and functions in the body are carried out by enzymes, which are all proteins.

But most people around the world rely on animal products for protein, which is both unhealthy and unsustainable once. By 2050 , it is estimated that there will be 9.7 million on the planet. Not enough space for cows, pigs, chickens and needed to provide protein for everyone, financially.

Swapping fatty meat from animals for a healthy meal centered pulse. They are good for your body and the planet will thank you.

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