Imagine this: It’s 17:27. Hungry after a busy day at work, wanting to get home to see his family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it because this is a fact every day.
So finally stroll into your house at 6:04 in the afternoon, his 2 young children are clamoring for your attention, and they are hungry too. The pop some frozen microwave knowing that they are not healthy, but also knowing that just do not have time to think, much less cook dinner. After a quick dinner consisting of Salisbury Steak you’re day is not even close to over.
Now it is the time to do laundry, read with children, and of course, end a day of surplus office work. When do you have time to rest? At night he kept telling himself.
But every night is the same old story. You are pulled in bed past 1 in the morning and closes his eyes. His mind is still running from the day that just passed and the long day. So turning in bed, hoping that you will be able to get at least a little to close my eyes before 06 a.m. wakeup call (an alarm clock annoyingly loud you’ve had for 15 years).
And the next day it starts again. You are tired at work, you do not have time to eat, you’re stressed, and can not escape the vicious circle.
So what to do?
First things first: take a deep breath. You’re probably stressed out just reading this far.
For a more restful night’s sleep do the following:
1) Get a notebook and take 5 minutes right before laying down to free write. What you want to do is get all thoughts of the past, present and future of the head and on paper where it’s safe and secure. This will free the clutter from your head and allow you to relax better.
2) Get a new alarm clock that wakes you up gradually with classical music. This will absolute wonders for your morning routine. What you want to do is set the alarm to sound 15-20 minutes before you normally wake up. It is in turn very softly and slowly you up out of his torpor.
3) Add a few very healthy snacks to your daily routine. One of my favorites is a 2 oz pre-packaged bag of baby carrots. They know they are good for you, and do not have time to prepare. When you’re hungry at work or on the way home, they are specified in these. Another great snack is raw almonds. Eating healthier works amazingly well to help you sleep better.
Please use these 3 simple tips to enjoy a night of more restful sleep.
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