Often we feel we are carrying a little extra weight around the thighs. However, we need not worry because it is totally normal. Especially for women of childbearing age who have excess fat stored it was actually very useful. Thighs are the natural place of fat stored.
We have diet completely different compared to our ancestors. Therefore, it is extremely easy to get out of control and gain weight.
Today we will present an amazing steps that will help get rid of your thigh fat and get leaner and healthier thighs.
1.make good choices
You should know that 10 minutes or climb stairs will burn 102 calories. In case you do not have the condition for 10 minutes d only 2 minutes, and will have good effect.
have to change their habits and make your feet up and do not use transportation to work or wherever you go.
He will help you deal with the best overall fat although this does not seem to be a thigh centered change.
hydrogenated vegetable oils, soft drinks, processed junk and fried foods should be avoided because they increase the likelihood of obesity and lead to different conditions and diseases.
You can prevent your body from getting so hungry by eating healthy foods like apples or almonds.
can also help fat passes through the body faster by drinking plenty of water. The consumption of 25 grams of fiber per day will increase the amount of fat the body burns 30%.
Well, with this first year I’m about to recommend, can be like one! Trainer Sara Haley calls this the ‘froggy around the room. “
Need spread your legs. Keep your toes and knees pointed out and hang your hands to the floor. Then crouch as low as possible. Be sure to keep your chest lifted and knees over your toes. Then jump and turn your body a quarter turn to the right. Back to a squat and repeat until you’ve become a complete circle.
You need to do both as circles as possible.
circles inside thigh exercise
Support the head with the lower arm by lying down on the right side. Fold the upper leg and then put it in front of the lower leg. Keep ankle in order to support the upper hand. Foot point by extending the lower leg until it is parallel to the body. Make a large circle with that foot. Perform 20 circles and then switch sides.
The third exercise is the challenge of bulletin
This exercise will help you make strong arms and core chest and buttocks.
Get into a plank position and place each foot on a towel. Support the upper body with arms and slide your feet as widely separated as possible. Then use your thighs to press back together. To this end, as much as possible for up to 15 repetitions.
also you will see these 3 special tax vide and see more imaginative.